04/29/2026
Nola MMA will be holding a 6 week Women’s Intro to Striking, Grappling and Self Defense Course.
The first class will be on May 4th at 5:00pm. Subsequent classes will be held every Monday from 5:00pm-6:00pm.
Classes will include physical contact, with striking, grappling, and simulated attack situations. The goal is to safely provide a real, practical, and effective introduction to defending yourself - with the hope that you will choose to continue to train and further your martial arts practice.
The cost will be 100, and will also include access to all classes on the schedule for the 6 week duration (the course will be free of charge to any existing Nola BJJ/MMA members). You may sign up at the link below:
https://www.nolamma.com/membership/6-week-womens-intro-to-striking-grappling-and-self-defense-course
Or pay via any of the following methods:
Venmo:
CashApp: $nolamma
Zelle: [email protected]
We hope to see y’all there!
Disclaimer: We understand that people taking this course will likely have some apprehension and/or trauma related to past experiences - we want to ensure that safety will be the #1 priority, and that classes will be taught with compassion and care.