09/23/2026
Upper-body strength, supersetted ⚡️
Complete 8–12 reps of each exercise, moving from one exercise to the next. Once you’ve completed both exercises in the superset, rest, reset, and repeat for 2 (or 3 😈) rounds total.
Choose weights that make the last few reps feel challenging while still allowing you to maintain strong form.
Save this workout for your next upper-body day 💪
Overhead Press
•keep core braced
•pull elbow open to 90°
•shoulders out of ears
Reverse Fly
•hinge at hips
•long spine
•squeeze shoulder blades towards one another
Bent Over Row
•elbows slide in tight to ribs
•neck in line with spine
Chest Press
•strong wrists — knuckles to the sky
•exhale as you press!
Preacher Curl
•press back of elbow into inner thigh to stabilize
•strength may be different side to side … that’s okay!
Tricep Extensions
•hug elbows into temples
•connects ribs down toward pelvis
