F3 was started in 2011 in North Carolina by a bunch of guys who grew weary of the loneliness of the solo gym workout. They discovered that the camaraderie of a group workout with friends is a far better motivator than going it alone or paying someone to work you out. The five Core Principles of F3:
* Workouts are free.
* F3 groups are open to all men.
* Workouts take place at publicly-accessible,
outdoor locations.
* Workouts are 45-60min and emphasize body-weight exercises and constant motion.
* Workouts are led by participants. The fellowship that comes from involvement with an F3 group also brings a deepened sense of faith for many participants. The F3 approach is making a difference in the lives in hundreds of men, ages 20 to 60+. Our New Orleans F3 PAX, launched in 2014, now has work-outs 7 days a week, with many days with multiple work-outs at different sites each morning. Our sites (or as we call them, AOs) range from Audubon Park, City Park, Pontiff Playground, Gretna, Metairie Lakefront, Kenner, Mandeville, and Covington. Check out F3 New Orleans schedule and AOs at f3nola.com
Learn more about F3 Nation: http://f3nation.com/about-us/
Email us and get added to our list: [email protected]
