Jam at home

Jam at home Since I was gonna do a fitness journey process, i decided to start to record my progress :)

07/28/2026

60 Days. Full-Time Job. No Excuses. | Day 11 | Chest & Shoulders | My Gym Journey

Another early morning before work. Started the day with chest and shoulders, got a good lift in, and knocked out some cardio before heading to my shift. Some days are easier than others, but staying consistent is what this challenge is all about. One workout, one shift, one day closer to my goal.

07/28/2026

60 Days. Full-Time Job. No Excuses. | Day 10 | Legs | My Gym Journey
Leg Day ✅
Not gonna lie... this weather made me want to stay in bed. 😅
What gets you motivated on days like this?

07/20/2026

60 Days. Full-Time Job. No Excuses. |Day 5 | Legs 🦵
DAY 5!
Lift. Work. Sleep. Repeat. That's my routine right now. It's not always easy, but showing up every day is what matters.

07/16/2026

60 Days. Full-Time Job. No Excuses. | Day 3| Leg Day

DAY 3! It’s official … I hate leg day , although I do like doing leg extensions hahahaha,
What’s your favorite leg workout ?
This was my Wednesday, wake up ,gym,work,eat,sleep. And repeat.Safe to say I'll be feeling this workout tomorrow. 😅 Every week I'm trying to learn something new, improve my form, and get stronger





07/15/2026

60 Days. Full-Time Job. No Excuses. | Day 2 | Back & Biceps

Day 2 is here! love this new workout routine , Back & biceps this morning before heading to work.
I'm still figuring things out as I go, so I have a question...
If you could only keep ONE back exercise and ONE bicep exercise, which would you choose?
Looking for ideas to keep improving 😬





07/14/2026

60 Days. Full-Time Job. No Excuses. | Day 1 | Chest & Triceps

Day 1 starts today. I work full-time (10 AM–8 PM)(OFF DAY), but I'm committing to waking up early, training every morning, and staying consistent for 60 days.
If you've lost weight or transformed your body, what's ONE piece of advice you wish you knew when you started? 👇
What healthy meals, snacks, or habits helped you stay consistent? I'm reading every comment.





06/27/2026

30 Day journey
Day 27 of My Fitness Journey 💪 |(Chill Workout)|Monday|June 22
Chest Flys (130lbs) 15x5
•Shoulder presses (50lbs)12x4
•Rear Shoulder press (50lbs) 8x4
•Push ups ?
•Dumbbell chest Flys (26lb) 15x4
•Cardio (2.76 miles)

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