New Milford Track and Field

09/12/2026

The Cross Country team opened their season at Darlington and came away with 8 individual medals.

Freshman Menzi Malunga started the day with a Gold Medal performance outrunning his competition and posting the best freshmen time of the day.

Sophomore Ana Luna made her Cross Country debut for the girls and came away with a 21st place.

The Varsity boys trio of Sawyer Hotto (7), Leandro Paulino (8) and Evan Kozlowski (11) all ran personal bests to finish in the top 11.

08/31/2026

Who is in our League (Meadowlands), County Group (Division D) and State Sectional (North 1 Group 1)? Well check out the attachments!

08/20/2026

A little after workout bonding!

08/15/2026

CROSS COUNTRY STARTS MONDAY!!!!

Send a message to learn more

07/31/2026

https://crosscountry.1stplacespiritwear.com/sites/NJ/New+Milford/New+Milford+High+School/collection_detail.html

07/31/2026

Who said cross country isn't fun - these ladies were always smiling!! A blast from the past!

07/23/2026

https://www.youtube.com/watch?v=qRn5FBYN2Ck

Getting ready for XC Championships? Well, here is some motivation! ...

07/21/2026

It's that time of year!
Time to get PAPERWORK in for the Fall season.
Don't wait get it in ASAP!!

Every athlete needs:
- A current physical (within a year and on file at the school)
- A Health History update (filled out by the parents)
- Athletic Permission Slip (filled out online)

*** all forms can be accessed via the schools website -

Athletic Forms - New Milford School District

06/30/2026

06/19/2026

Congratulations to all our seniors with a special shout out to the 91st Knierim Award recipient Jonah Chacko!

It's official - you are now NMHS graduates!!!