NM Fitness & Aquatics Club

NM Fitness & Aquatics Club We offer towel service, and of course will continue to offer a full service executive locker room with an array of amenities.
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New Milford Fitness & Aquatic Club is a full service health club offering group fitness classes, personal training, swimming lessons, massages, steam and sauna, and an executive locker room. At the New Milford Fitness & Aquatic Club, our mission is to help you achieve your workout goals and be the best that you can be, while offering you a fun, friendly and positive atmosphere to work out in! Whet

her you're looking for state of the art fitness equipment; high energy group fitness classes, including Les Mills BODYPUMP; personal training; swim lessons; racquetball courts; or you just need a massage, we have you covered. Stop by and meet our friendly and knowledgeable staff, and take a tour!

Unfortunately, the mens' steam room will be down for at least a couple days while we are waiting on a part for repair. W...
06/17/2026

Unfortunately, the mens' steam room will be down for at least a couple days while we are waiting on a part for repair. We will keep you updated.

YOGA FOR DUDES: NO FLEXIBILITY REQUIRED!Tight hips? Stiff back? Trouble touching your toes? This workout is for you. Lar...
06/17/2026

YOGA FOR DUDES: NO FLEXIBILITY REQUIRED!
Tight hips? Stiff back? Trouble touching your toes? This workout is for you.
Larry Milburn, founder of Yoga for Dudes, invites you to a relaxed, two-hour workshop made for men who want to move and feel better.
In this 2-hour workshop, you'll learn practical techniques to:
✅ Improve mobility and flexibility
✅ Reduce stiffness and everyday aches and pains
✅ Relieve tension in the back, shoulders, and hips
✅ Improve recovery from workouts and sports
✅ Reduce stress and improve focus
✅ Move and feel better every day

Saturday, June 27th, 12:30-2:30 PM
$45
Sign up here 👉 https://programs.nmfac.com/yoga-for-dudes

Massage therapy increases circulation, improves range of motion and flexibility, reduces inflammation, and decreases pai...
06/16/2026

Massage therapy increases circulation, improves range of motion and flexibility, reduces inflammation, and decreases pain. If you exercise regularly, massage can help with recovery time and injury prevention. Book your appointment today while you're at the gym to work out or give us a call at 860.799.6880! Massage therapist Fallon Pietrantonio has dedicated hours on Mondays from 8:30 AM - 2:30 PM, and other times may be available as well...just check with us.

EMPLOYEE SPOTLIGHT: Meet Membership Director Kathleen Ward Osborne! You probably already can tell from the pictures here...
06/15/2026

EMPLOYEE SPOTLIGHT: Meet Membership Director Kathleen Ward Osborne! You probably already can tell from the pictures here that Kathleen is most at home at the beach. She surfs, paddleboards, likes to fish...and here's a fun fact for you...she once found herself paddleboarding behind a whale!
Get to know her a little better below. 👇

New to strength training? Want to make sure you are using the correct technique? Just need some accountability? Consider...
06/15/2026

New to strength training? Want to make sure you are using the correct technique? Just need some accountability? Consider joining our Powerlifting Team, led by Coach Nez, a national-level powerlifter.

Benefits include:
* A supportive team environment with built-in accountability
* Improved technique, performance, and injury prevention
* Structured training designed to help you break through plateaus
* Progress tracking, personal records, and measurable results
* The opportunity to compete or simply train like an athlete

Starts June 23rd, $119/per month
Tuesdays and Thursdays from 6-7 PM

Do you have tight hips, a stiff back, or trouble touching your toes? That’s exactly who this is for.Larry Milburn, found...
06/14/2026

Do you have tight hips, a stiff back, or trouble touching your toes? That’s exactly who this is for.
Larry Milburn, founder of Yoga for Dudes, invites you to a relaxed, two-hour workshop made for men who want to move and feel better. You’ll see how yoga can build strength, improve mobility, and create a sense of community.

Saturday, June 27th, 12:30-2:30 PM
$45
Non-members are welcome, so tag a friend who needs this!
Sign up here 👉 https://programs.nmfac.com/yoga-for-dudes

We offer Baby & Me swim lessons! Start getting your child comfortable in the water! We have space available in our weekd...
06/14/2026

We offer Baby & Me swim lessons! Start getting your child comfortable in the water! We have space available in our weekday classes!
-Monday 11:00 - 11:30 AM (Ages 4 - 20 months) June 22nd - Aug 10th
-Wednesdays 11:00 - 11:30 AM (Ages 4 - 20 months) June 24th - Aug 12th
-Fridays 11:00 - 11:30 AM (Ages 4 - 20 months) June 26th - Aug 14th
*For all Baby & Me classes, Parent/Guardian must assist the child in the Pool.
Learn more here -> https://nmfac.com/aquatics/summer-swim-program/ Call us at (860) 799-6880 or stop by to sign up!

8 sessions. Real commitment. LASTING RESULTS. Try semi-private coaching with Personal Trainer Anthony Trocchio! You'll t...
06/14/2026

8 sessions. Real commitment. LASTING RESULTS. Try semi-private coaching with Personal Trainer Anthony Trocchio! You'll train twice a week for 4 weeks with a group of 3-4 people. When you're consistent, that's when the transformation happens! Anthony focuses on functional training for real-life use and injury prevention through smart, safe progression. You can sign up with a friend or a group of people or by yourself at the Personal Training Desk. Call (860) 799-6880 for more information.

Did you know NMFAC has a powerlifting team and runs USA Powerlifting-sanctioned meets twice a year? But you don't have t...
06/13/2026

Did you know NMFAC has a powerlifting team and runs USA Powerlifting-sanctioned meets twice a year? But you don't have to compete to participate! If you join our powerlifting team, we'll help you build strength and confidence and make sure you learn proper technique in the squat, bench press, and deadlift in a supportive environment with built-in accountability.
2 month program - $119/per month
Runs June 23rd - August 15th on Tuesdays and Thursdays from 6:00-7:00 PM
Expert coaching from Coach Nez, a national-level powerlifter
No experience required!

INSTRUCTOR SPOTLIGHT: Meet Susan DeVito! Susan teaches Burn Zone on Thursday evenings and Boxing & More on Friday mornin...
06/12/2026

INSTRUCTOR SPOTLIGHT: Meet Susan DeVito! Susan teaches Burn Zone on Thursday evenings and Boxing & More on Friday mornings. Her fitness journey is varied...she's tried just about every type of workout, from CrossFit to marathons to triathlons and more!
Fun fact 👉 She owns a Color & Design consulting company.
Get to know her a little better below. 👇

Address

130 Grove Street
New Milford, CT
06776

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9:30pm
Saturday 6am - 6pm
Sunday 7am - 6pm

Telephone

+18607996880

Website

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