NM Fitness & Aquatics Club

NM Fitness & Aquatics Club We offer towel service, and of course will continue to offer a full service executive locker room with an array of amenities.
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New Milford Fitness & Aquatic Club is a full service health club offering group fitness classes, personal training, swimming lessons, massages, steam and sauna, and an executive locker room. At the New Milford Fitness & Aquatic Club, our mission is to help you achieve your workout goals and be the best that you can be, while offering you a fun, friendly and positive atmosphere to work out in! Whether you're looking for state of the art fitness equipment; high energy group fitness classes, including Les Mills BODYPUMP; personal training; swim lessons; racquetball courts; or you just need a massage, we have you covered. Stop by and meet our friendly and knowledgeable staff, and take a tour!

We're excited that ๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐ƒ๐ฎ๐๐ž๐ฌ is back, this time for a 6 week workshop! Led by Larry Milburn, founder of Yoga for D...
09/18/2026

We're excited that ๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐ƒ๐ฎ๐๐ž๐ฌ is back, this time for a 6 week workshop! Led by Larry Milburn, founder of Yoga for Dudes, this 6-week program is designed specifically for men who want to move better, feel less stiff, improve mobility, and reduce everyday aches and tension.

You don't need yoga experience, and you definitely donโ€™t need to be flexible either to get started!

Yoga for Dudes
Saturdays, September 26โ€“October 31
12:00โ€“1:00 PM
Studio 1
Non-Members welcome as well!

6-Week Program: $135
Drop-In: $25 per class

Throughout the program, you'll work on:

โ˜‘๏ธ Hip and hamstring mobility
โ˜‘๏ธ Back, neck, and shoulder tension
โ˜‘๏ธ Balance and stability
โ˜‘๏ธ Breathing techniques for stress and recovery
โ˜‘๏ธ Simple movements you can continue at home

REGISTER HERE -> https://programs.nmfac.com/yoga-for-dudes

๐“๐š๐ข ๐‚๐ก๐ข ๐„๐š๐ฌ๐ฒโ„ข & ๐†๐ข๐ ๐จ๐ง๐  ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉYou've been asking for this, and we are so excited to be bringing it to NMFAC! Join Audra...
09/16/2026

๐“๐š๐ข ๐‚๐ก๐ข ๐„๐š๐ฌ๐ฒโ„ข & ๐†๐ข๐ ๐จ๐ง๐  ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ
You've been asking for this, and we are so excited to be bringing it to NMFAC! Join Audra J. Mace, Tai Chi Easyโ„ข Senior Trainer, for our 3-session Tai Chi Easyโ„ข and Qigong Workshop this October!

Discover gentle, accessible practices combining movement, breath work, meditation, and self-applied massage. Whether youโ€™re looking for mindful movement, intentional recovery, or simply something new to add to your wellness routine, this workshop is designed to meet you where you are.

Sundays, October 4, 11 & 18
10:00โ€“11:00 AM
$75 for all 3 sessions | $28 drop-in
New Milford Fitness & Aquatics Club
Non-Members are welcome!
No previous Tai Chi or Qigong experience is required.
LEARN MORE & REGISTER: https://programs.nmfac.com/tai-chi

Wondering if aquatic therapy is right for you? If you're recovering from surgery or an injury, or you're dealing with ch...
09/16/2026

Wondering if aquatic therapy is right for you? If you're recovering from surgery or an injury, or you're dealing with chronic pain, consider aquatic therapy. The buoyancy and warmth of the water in the therapy pool help relax muscles and increase movement. For deconditioned or fragile bodies, water resistance builds strength, helping you prepare for exercise on dry land. Occupational Therapist Liz Potts will create a personalized plan to meet your goals and needs.
Learn more here -> https://nmfac.com/aquatic-therapy-helps-recovery-from-injury-and-surgery/

Stress relief is one of the first benefits we think of when we consider massage therapy. Massage reduces your stress hor...
09/16/2026

Stress relief is one of the first benefits we think of when we consider massage therapy. Massage reduces your stress hormone levels and increases serotonin and dopamine (the feel-good, happy hormones).
Additionally, massage therapy releases muscle tension. As you know, when you are under stress, your muscles tighten. When muscles remain tight, you experience aches, pains, and even headaches. We have massage therapists on staff who can help you relieve that stress! Single and package pricing available.
Book your session while you're at the gym for your workout or give us a call at (860) 799-6880.

Looking to strengthen your core? Improve your mobility, balance, and posture? ๐‘๐จ๐œ๐ค๐ข๐ง' ๐‘๐ž๐Ÿ๐จ๐ซ๐ฆ๐ž๐ซ is a small-group Reform...
09/15/2026

Looking to strengthen your core? Improve your mobility, balance, and posture? ๐‘๐จ๐œ๐ค๐ข๐ง' ๐‘๐ž๐Ÿ๐จ๐ซ๐ฆ๐ž๐ซ is a small-group Reformer Pilates program designed to improve your strength and mobility. It's ideal for beginners, returning exercisers, and anyone seeking a low-impact workout! Personal Trainer and Coach Kathryn Smith brings a thoughtful, well-rounded approach to Pilates that blends strength, control, and mindful movement. She holds a Masterโ€™s Degree from the University of Denver and is certified in Reformer Pilates and Mat Pilates, with additional certifications in personal training, yoga, HIIT, and group fitness.
We have Tuesday and Friday options available in September and October. Sign up now! -> https://programs.nmfac.com/rockin-reformer

You can improve your flexibility and range of motion by working out in the water, because the buoyancy of the water allo...
09/15/2026

You can improve your flexibility and range of motion by working out in the water, because the buoyancy of the water allows you to stretch and move around more comfortably. If you struggle with back or joint pain, you may find that water-based exercise makes it easier. We offer Aqua Fit and Yoga in the Pool, both great workouts that are easy on the joints. If you aren't a member, you can still try our water fitness classes. We offer a $20 day pass or a $30 week pass. Check out our schedule online for more information: https://nmfac.com/schedule-fitness/

Big congratulations go out to Rebecca Doring for her 3rd place finish at the challenging 25k Macedonia Trail Race this p...
09/15/2026

Big congratulations go out to Rebecca Doring for her 3rd place finish at the challenging 25k Macedonia Trail Race this past weekend!

New Milford's favorite Savannah Banana, Jackson Olson, is going to be on Dancing with the Stars tomorrow night!
09/14/2026

New Milford's favorite Savannah Banana, Jackson Olson, is going to be on Dancing with the Stars tomorrow night!

๐˜๐Ž๐†๐€ ๐…๐Ž๐‘ ๐ƒ๐”๐ƒ๐„๐’ ๐ˆ๐’ ๐๐€๐‚๐Š ๐๐˜ ๐๐Ž๐๐”๐‹๐€๐‘ ๐ƒ๐„๐Œ๐€๐๐ƒ! Led by Larry Milburn, founder of Yoga for Dudes, this 6-week program is design...
09/14/2026

๐˜๐Ž๐†๐€ ๐…๐Ž๐‘ ๐ƒ๐”๐ƒ๐„๐’ ๐ˆ๐’ ๐๐€๐‚๐Š ๐๐˜ ๐๐Ž๐๐”๐‹๐€๐‘ ๐ƒ๐„๐Œ๐€๐๐ƒ! Led by Larry Milburn, founder of Yoga for Dudes, this 6-week program is designed specifically for men who want to move better, feel less stiff, improve mobility, and reduce everyday aches and tension.

No yoga experience is needed, and you definitely donโ€™t need to be flexible to get started.

Yoga for Dudes
Saturdays, September 26โ€“October 31
12:00โ€“1:00 PM
Studio 1
Non-Members welcome as well!

6-Week Program: $135
Drop-In: $25 per class

Throughout the program, you'll work on:

โ˜‘๏ธ Hip and hamstring mobility
โ˜‘๏ธ Back, neck, and shoulder tension
โ˜‘๏ธ Balance and stability
โ˜‘๏ธ Breathing techniques for stress and recovery
โ˜‘๏ธ Simple movements you can continue at home

REGISTER HERE -> https://programs.nmfac.com/yoga-for-dudes

Join us for Step Class with Lisa Lee on Tuesday at 5 pm! This high-intensity workout combines cardio with weight trainin...
09/14/2026

Join us for Step Class with Lisa Lee on Tuesday at 5 pm! This high-intensity workout combines cardio with weight training...it's great for your cardiovascular health, bone strength, and muscle strength! Don't forget to register!

Address

130 Grove Street
New Milford, CT
06776

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9:30pm
Saturday 6am - 6pm
Sunday 7am - 6pm

Telephone

+18607996880

Website

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