Outdoor Fitness

Outdoor Fitness Hey Everyone! Outdoor Fitness is alive and well in New Market. I am a local trainer with a tad bit of knowledge, (I wont bore you with it)!

If your ready to hit the great outdoors and shed those extra few lbs or if you have a few more than that to shed, I'm here to help! Free consults are part of the package and I work with individuals and small groups. Its all about food, fitness and fun to get it done. Give me a call and lets get you moving in the right direction. 240 344 0242

06/21/2019

Wow!!!!!

Ready to take things to the next level?  I know I was, I was at the top of my game and then bam, my wagon crashed.  I wa...
05/21/2019

Ready to take things to the next level? I know I was, I was at the top of my game and then bam, my wagon crashed. I wasnt sure what the heck was going on but had a good idea it was lymes based on all my mountain biking and trail running. At 53, I was setting PR's almost on a weekly basis and then something just went wrong, the lymes tests just kept coming back negative, I was dazed, confused, night sweats, headaches, body aches, stomach issues, blurred vision, vertigo, palpitations, chest pain, numbness in hands and feet, but per the docs all was well.

Then a buddy of mine (thanks Big B) told me to get tested for EBV, I'm like, what the heck is that, its basically all the issues that I was dealing with above and once I was tested, sure enough I was at the chronic level. Well at least I knew what I was dealing with and my thoughts were all I have to do now is get some meds and heal. WRONG!!! Well as most of you probably know thats easier said than done, because nothing worked. I searched and searched went on this site and that site, tried this method and that method and I still nothing worked.

Truthfully, I had, had about enough and then I found HEAL and TH+! My first thought was here we go again, another product that I am going to waste money on thats not going to work! WRONG!!!! It worked!!!! No medical claims here for anyone that wants to read into my story. :)

I mentioned a little bit before on where I was fitness wise, I ran my fastest time in a 50 mile ultra and beat my previous fastest time by over 30 minutes of which I had set some 13 years prior to this, who gets faster as they get older. Then my wheels came off and I would get tired walking up steps, couldnt sleep even though I was exhausted, hungry, but didnt feel like eating but yet gained 30 lbs, none if it made sense.

In short, TH+ turned this all around, I am back out on my bike and running once again and the majority of my symptoms are but a mere memory of where I was and where I plan to never go back too. Ohh and I've dropped almost 20lbs to date.

Your immune system is a pretty important piece to your bodies puzzle. Most of us don't worry about our health until its compromised, I know that's how I was!

Don't you think its time to change that thought process, its time to Heal!!

Wondering why that guy is running with a big stone under the water?? I was too, take a quick look, it changed my way and it provides some good quick info!!

https://youtu.be/kC9jdzRN5hg

:)  EBV sucks and it had me in the long line until I switched over and stepped up to the window with no line.  if its no...
05/10/2019

:) EBV sucks and it had me in the long line until I switched over and stepped up to the window with no line. if its not workin, dont keep doin whats broke, I am just being straight up with you. Not being sick, doesn't mean your well. Step up to the window

05/10/2019

Green Joe and my TH+ added side effect is lb's are being given away. I'll be ready for the beach and in paddle shape cant wait. If your concerned about baggies and bikini weather it's time to make a change and trust me it's not all about exercise!! :) Bottoms up!!

05/06/2019

Blending my Green Joe! Kicken some Green Joe and Heal, continue to watch what happens!! :)

05/05/2019
05/05/2019
05/01/2019
04/23/2019

TH+ is truly the Game Changer! Allergies hitting you hard, Sinus issues, Migraines, Vertigo, Stamina, Immunology issues. Those were just a few issues for me, how about you???? No medical claims here, but if you have struggled with some of these and are tired of being tired, its time to HEAL!!!!

Address

5784 Windwood Way
New Market, MD
21774

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 9pm

Telephone

(240) 344-0242

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