About Face Training, LLC

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New Market, MD
About Face Training, LLC

Sharing my fitness journey with anyone who cares to come along for the ride!

01/05/2024

Started wearing an extra 16lbs when I walk by sporting my ultra sexy weighted vest and ankle weights. The hills in my neighborhood make this an exceptional addition to my workout routine!!

12/21/2023

My coach sure knows how to keep me moving!
Down over 3lbs 🎉

12/19/2023

Social media is often about only showing our best selves. As difficult as this is, I am posting a ‘before’ picture long before I have an after to show that we don’t have to be perfect. Everyone is fighting a battle you know nothing about. I was fit and skinny but struggling to make ends meet. Now I have a successful career and the extra pounds to show for it. I’m on a mission to prove that both are possible!!

12/15/2023

Feeling encouraged!
Visiting a friend and fit in a quick 4x3 workout and 2min plank while she was in the shower.
Small victories = Great rewards

01/26/2023

Today I went to the dentist for the first time in 5 years.
Every little thing counts and is a step towards a better me!!!

01/20/2023

Sometimes success is not found in the number on the scale.
Still struggling to find my motivation but I started small and have created a new habit: I floss my teeth every day before I brush.
Hurt like hell at first but now my gums are stronger and subsequently, so am I.
Giving myself grace on this journey is one of the hardest hurdles I am facing. Thank you for being with me ❤️

01/16/2023

It’s 7am and I’m at the pickleball court. It’s freezing!!! However, making the same life choices everyday isn’t going to get me where I want to be so LET’S GO!!!!

01/14/2023

Today I jogged!!! I hate jogging but today….
I DID IT ANYWAY!!!
It felt pretty good, I didn’t die, I might do it again (maybe).
I challenge you all to do something outside your norm!
PS. No, I did not kick the dog. He’s always close to me but I assure you he’s just fine 😁

01/09/2023

My step count for today isn’t great and I’m still struggling to find my motivation but I fit in a walk before going to a client this morning and tried to make a healthier dinner!
My back injury is super annoying but I will not let it keep me from my goals!

03/11/2018

Tired of the treadmill???

New session of STRONG starts Monday 3/12!!

Check out a demo here: https://m.youtube.com/watch?v=ZKME0gKMAzU

Come join us at 5:45am Mondays and Wednesdays at 9228 Shafer's Mill Dr, Urbana

$50 for 4-weeks of unlimited classes
Or pay as you go for $10 per class

10/27/2017

I'M BACK!!!!

And better than ever!! Lots of new and exciting things coming to About Face Training and I welcome you along for the ride!!!

More classes, more training, more info about your favorite exercises and nutritional information!!! Stay tuned...

Join me this Saturday at FreeZone Fitness for STRONG by Zumba at 9:30am!!!!

Address

New Market, MD
21774

Website

http://melanielong.zumba.com/

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