Kurz Family Community Fitness Center

06/18/2026

💪 𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗗𝗼𝗲𝘀 𝗜𝘁 𝗧𝗮𝗸𝗲 𝘁𝗼 𝗕𝘂𝗶𝗹𝗱 𝟭 𝗣𝗼𝘂𝗻𝗱 𝗼𝗳 𝗠𝘂𝘀𝗰𝗹𝗲?

Building muscle doesn't happen overnight. On average, gaining 1 pound of lean muscle requires:

✅ Consistent strength training 3-5 times per week
✅ Adequate protein intake (around 0.7-1 gram per pound of body weight)
✅ A slight calorie surplus to support growth
✅ Quality sleep and recovery
✅ Patience and consistency

For most people, gaining 1 pound of muscle can take anywhere from 4-8 𝑤𝑒𝑒𝑘𝑠 of dedicated training and nutrition.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: Muscle is earned through repeated effort, not quick fixes. Focus on getting a little stronger, a little better, and a little more consistent every day.

🔥 𝐓𝐫𝐮𝐬𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬. The results will come.

06/03/2026

🐾 New London Local Schools Joins Fisher-Titus Day of Movement! 🐾

Friday, June 5 | 11:00 AM – 2:00 PM
📍 New London Local Schools

New London Local Schools is proud to partner with Fisher-Titus Medical Center as an official Movement Zone for the first annual Day of Movement!

This countywide event is designed to encourage individuals, families, businesses, and communities across Huron County to get outside, get active, and have fun together. Movement doesn't have to be complicated—whether you're walking, playing games, exercising, or simply enjoying time outdoors, every step counts!

Join Us Between 11:00 AM and 2:00 PM

Community members are invited to stop by New London Schools and participate in activities that promote healthy movement and community connection. Fisher-Titus representatives will be visiting Movement Zones throughout the county, bringing giveaways, taking photos, and celebrating participants who are joining the movement.

What to Expect

✅ Outdoor activities and movement opportunities
✅ Family-friendly fun
✅ Giveaways from Fisher-Titus
✅ Community engagement and wellness promotion
✅ Opportunities to be featured in Fisher-Titus social media promotions

Share Your Movement!

Take a photo of yourself, your family, or your group being active on June 5 and share it on social media using:



Participants who share their movement story may be entered for a chance to win a prize!

At New London Schools, we believe healthy communities are built through connection, activity, and school pride. We encourage all students, staff, families, and community members to come out and help us Join the Movement!

Get Up. Get Out. Get Moving.

Friday, June 5 • 11:00 AM – 2:00 PM
New London Local Schools – Official Fisher-Titus Movement Zone

Let's show Huron County how New London moves! 🐾❤️🖤

06/02/2026

𝗡𝗼𝘁 𝗮𝗹𝗹 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮𝗿𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗮𝘆.

Protein requires 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭𝐥𝐲 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 for your body to digest, absorb, and utilize than carbohydrates or fats. That's one reason high-protein diets can be helpful for fat loss, muscle retention, and appetite control.

Aim to include a source of protein with each meal and snack.

𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗵𝗶𝗴𝗵-𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗼𝗼𝗱? 👇

05/28/2026

Right here at the Kurz!

These are small-group coaching classes focused on building strength, improving movement, confidence, coordination, and proper exercise technique in a supportive environment.

🔹 Youth Performance Lab – Foundations (Ages 7–14)
🔹 Youth Performance Lab – Development (Test-in Class)
🔹 Lift Lab – Beginner Strength Training for Teens & Adults

✅ Small group coaching
✅ 4-week class series
✅ Beginner-friendly options
✅ Focus on movement quality & proper form

𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗯𝗲𝗴𝗶𝗻 𝘁𝗵𝗲 𝟮𝗻𝗱 𝘄𝗲𝗲𝗸 𝗼𝗳 𝗝𝘂𝗻𝗲. Spots are limited to keep coaching personalized.

If you’d like more information or want a schedule, send me a message!

📍Held at Kurz Family Community Fitness Center in New London

05/26/2026

At 𝗞𝘂𝗿𝘇 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿, fitness isn't about being perfect. It's about showing up, learning, growing and building strength together.

Whether you're brand new to the gym, getting back into routine, training for performance, or just looking for a supportive community -- 𝑦𝑜𝑢 𝑏𝑒𝑙𝑜𝑛𝑔 ℎ𝑒𝑟𝑒.

𝗖𝗼𝗺𝗲 𝘁𝗿𝗮𝗶𝗻 𝗶𝗻 𝗮 𝘀𝗽𝗮𝗰𝗲 𝗯𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

📍 𝗡𝗲𝘄 𝗟𝗼𝗻𝗱𝗼𝗻, 𝗢𝗵𝗶𝗼
📤 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

05/23/2026

🇺🇸 Kurz Community Fitness Center will be 𝗖𝗟𝗢𝗦𝗘𝗗 Monday, May 25 in observance of 𝗠𝗲𝗺𝗼𝗿𝗶𝗮𝗹 𝗗𝗮𝘆.

Today we 𝗵𝗼𝗻𝗼𝗿 𝗮𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 the brave men and women who made the ultimate sacrifice for our country. ❤️🤍

We hope everyone has a safe and meaningful holiday weekend. Normal hours will resume Tuesday.

05/20/2026

16 members of the AM Crew today killed their workouts!

05/12/2026

𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗰𝗿𝗲𝘄 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗼𝗻 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗹𝗲𝘃𝗲𝗹 𝗹𝗮𝘁𝗲𝗹𝘆.

We see the effort -- 𝗞𝗘𝗘𝗣 𝗜𝗧 𝗨𝗣!🫵💪

05/11/2026

Wii Just Dance FREE Family FuN!
5:30 PM!

05/09/2026

Get ready to 𝗺𝗼𝘃𝗲, 𝗹𝗮𝘂𝗴𝗵, 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗳𝘂𝗻 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿! 🎮💃🕺

Join us for Wii Just Dance Party Nights at 𝗞𝘂𝗿𝘇 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿

📅 Mondays
⏰ 5:30 PM
💲 𝗙𝗥𝗘𝗘
👨‍👩‍👧 Families Welcome
🎉 Ages 7 & Up

No experience needed — just come ready to dance, move, and have a great time with the community!

Perfect for kids, parents, beginners, and anyone looking for a fun way to stay active.

𝗕𝗿𝗶𝗻𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁𝘆 𝗮𝘁 𝗞𝘂𝗿𝘇!