Spin with Shanda

06/24/2026

It’s a throwback to last summer when it was out.. hot spin coming at you!!! ((If you cancel, I can see you!)) 👀🤣

06/14/2026

Weigh ins tomorrow!!!

06/08/2026

One week!!!

❗️7 DAYS UNTIL FINAL WEIGH IN❗️

This is the final week of the Summer Cut Challenge. Push yourself, stay focused, and make every workout🔥

🏆Reminder of the prizes🏆
🥇Overall Winner - $500
💪🏼Top Male - $300
💪🏼Top Female - $300

If you are not a gym member, please message us this week, so we can set up a time for you to come! WEIGH-INS MUST BE DONE ON JUNE 15th

Winners will be announced here on Facebook on June 16th🏆

06/01/2026

👙☀️

We're just 15 days away from the final weigh-ins for our 6-week summer cut challenge!

How's your progress going?

Weigh-ins will be held on June 15th. Non-members, please message us to plan a time to stop by

06/01/2026

Opportunities this week… get on the schedule, it’s pretty empty!! 👀👀

Mon. Power Hour
Tues. Spin & Strength (risk of cancel)
Wed. No Class
Thurs. Power Hour: Arms Edition
Fri. Spin & Core (Full)
Sat. Rpm’s & PR’s (risk of cancel)

👙☀️Bikini season is here, don’t lose that summer body we’ve worked so hard to get all winter!!!

05/25/2026

Alright spin fam, it’s not summer yet, memorial weekend is over and your summer bodies are still waiting for you to sign up for classes with me!!!

Tues. Spin & Sculpt (risk of cancel)
@8:30am Mid morning gears
Wed. NO class
Thurs. Power Hour: Arms edition
Fri. Spin & Core
Sat. Rpm’s & PR’s

Get on the schedule and keep working!! Your future self will thank you! 🚴‍♀️🚴‍♀️💪💪

05/22/2026

OUR SCHEDULE IS LIVE

GO SIGN UP🤩

05/17/2026

It’s Sunday…

You know what that means??? Time to get on the schedule and come spin with meee!!! 😘🚴‍♀️💪

Mon. - Power Hour
Tues. - Spin & Strength
@8:30am - Mid Morning Gears
Wed. NO class
Thurs. - Power hour:Arm intervals
Fri. - Spin & Core
Sat. NO Class (Shayna Graduates 🥹)

***We will do measure outs this week for the 45 day challenge to get it completed before Memorial Day!!! May the best team win!! 😘😘😘

05/15/2026

In case everyone forgot, it’s Saturday tomorrow (5/16) and we have class at 6am!!!! It’s at risk of cancelling, what gives?! No class next Saturday the 23rd so get on the schedule tomorrow!

05/10/2026

Happy Mother’s Day to all the amazing moms out there!!! The best gift to yourself is to take care of you and that means come to a class or two with me this week! 😘😘

Mon. Power Spin
Tues. Spin & Strength
@ 8:30am Mid morning gears(needs riders)
Wed. No class but let’s meet at the gym!
Thurs. Power hour: Arm intervals
Fri. Spin & Core
Sat. Rpm’s & PR’s

Get on the schedule!! 🚴‍♀️🚴‍♀️💪💪