Body Mechanix Performance Training

06/13/2026

Come join us at Walona Park, home of NLGSA, for the Summer Celebration! ⚾☀️

A special thank you to the NLGSA organization for inviting us out to be part of this fantastic event. We’re excited to connect with the community and meet so many amazing families!

Stop by our table, say hello, and check out some of the fun giveaways and activities. We’d love to see you!

📍 Walona Park – Home of NLGSA
⏰ We’ll be here until 2:00 PM today!

05/29/2026

Champions are built long before game day.

We’re proud to be a part of the journey for the New Lenox Rebels 11U-Red and to help support these athletes with strength, speed, and movement training along the way to becoming Perfect Game Windy City Memorial Day Classic Champions!

Watching this group put in the work, trust the process, compete together, and earn success as a team is what it’s all about. The trophy is the result of countless hours of effort, discipline, and commitment.

Congratulations, Rebels — keep working, keep growing, and keep chasing greatness. 💪⚾

StrengthAndConditioning SpeedTraining AthleteDevelopment BaseballTraining NewLenox TrainHard Teamwork HardWorkPaysOff

05/06/2026

Off-season work shows up when it matters most.

Body Mechanix is proud to be the training partner of the New Lenox Rebels 11U-Red, helping these athletes build the strength, speed, and movement skills that carry over to the field.

Champions — 11U AA Silver
Runner-Up — 11U AA Gold

Huge congratulations to the players, coaches, and families on a strong showing. Keep working, keep competing, and keep building.

Your goal. Our mission.

SportsPerformance StrengthAndConditioning SpeedTraining YouthAthletes NewLenoxIL

04/27/2026

Huge thank you to the New Lenox School District 122 PTO, Wellness Committee, and New Lenox Safe Community Coalition for inviting Body Mechanix Fitness to be part of the 5K Run/Walk for Mental Health & Wellness yesterday!
It may have been a chilly start, but it turned into a beautiful day filled with great energy. We had an amazing time, met so many awesome people, and loved connecting with a community that truly values mental, physical, and nutritional wellness.
Events like this are a powerful reminder of the impact that education, movement, and self-care can have on lifelong health. We’re grateful to have been a part of it 💪
5KRunWalk

03/23/2026

GET GAME-READY THIS SEASON

Starting April 6, we’re launching our Gridiron Prep & Cheer Prep programs at Body Mechanix — built to help athletes get stronger, faster, and more confident before the season begins.

Whether your athlete is stepping on the field or hitting the mat, this is where preparation meets performance.

GRIDIRON PREP

Super Lightweight & Lightweight
Mon/Wed/Fri @ 5PM

JV / Varsity
Mon–Thurs @ 6PM

Train for:
Strength & explosiveness
Speed & agility
Position-specific performance

CHEER PREP

Tues/Thurs @ 5PM

Train for:
Strength & stability
Tumbling & stunting support
Injury prevention

FLEXIBLE OPTIONS

Month-to-month (no commitment)
Multiple membership options
Flexible scheduling
Drop-in sessions available

If your athlete wants more playing time, better performance, or just to feel more confident — this is where it starts.

Spots are limited

Sign up now

03/13/2026

Nothing like a birthday celebration with the Body Mechanix crew 🐾🎉
Cha Cha the official greeter and workout supervisor celebrated her birthday this Tuesday! Happy Birthday Cha Cha! 🎂

02/16/2026

⚾🥎 Baseball & Softball Team Training Has Started!!!

Teams are already putting in the work at Body Mechanix. We still have limited days and times available for teams looking to lock in training.
Want to take it to the next level? We’re also offering 1-on-1 performance training for athletes ready to level up strength, speed, and confidence.

Coaches & parents: DM us to claim a team slot or book a 1-on-1 session.

01/26/2026

Thank you to New Lenox Power for having us out to their bowling fundraiser! Proud to be a sponsor and even more proud to see the girls who train with Body Mechanix Fitness enjoying the night 🎳

12/14/2025

Sign up today for the Body Mechanix Holiday Break Camps

HOLIDAY HUSTLE CHALLENGE CAMP Ages 6–15 12:00pm – 1:30pm $15 per day High-energy holiday fun packed with speed games, agility challenges, team relays, reaction drills, and friendly competitions. Every day brings brand-new challenges, so athletes stay excited and engaged all week long. Highlights...