Stir Body & Mind

Stir Body & Mind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stir Body & Mind, Pilates Studio, 11809 New Kent Highway, New Kent, VA.

05/13/2026

We’re growing and looking to offer more to our clients!

Our community is women-focused but inclusive to men, with an emphasis on building functional fitness, strength, and confidence in a supportive environment.
With potential for more hours, the current class times we are looking for are:
* Tuesdays & Thursdays
* 7:30 AM
* 4:30 PM
* 5:30 PM
* Opportunity to add weekend and additional classes if interested
*
What we offer:
* Competitive pay
* Access to a 75+ client pool for personal training
* Small group setting for more personalized coaching

Looking for someone reliable, motivating, and passionate about helping people get stronger and move better.
To apply, send a little about your experience, coaching style, and availability.

We’re growing and looking to offer more to our clients!Our community is women-focused but inclusive to men, with an emph...
05/13/2026

We’re growing and looking to offer more to our clients!

Our community is women-focused but inclusive to men, with an emphasis on building functional fitness, strength, and confidence in a supportive environment.

With potential for more hours, the current class times we are looking for are:
* Tuesdays & Thursdays
* 7:30 AM
* 4:30 PM
* 5:30 PM

* Opportunity to add weekend and additional classes if interested*

What we offer:
* Competitive pay
* Access to a 75+ client pool for personal training
* Small group setting for more personalized coaching

Looking for someone reliable, motivating, and passionate about helping people get stronger and move better.

To apply, send a little about your experience, coaching style, and availability.

Happy Mothers Day 🤍
05/10/2026

Happy Mothers Day 🤍

05/09/2026

Because of your support, our incredible STIR community, and the love from our family and friends, we’re stepping into a new chapter.

A bigger space, more room to move, connect, and grow together.

We’ve loved every moment in the space where STIR began, and we can’t wait to welcome you into what’s next!

05/05/2026

Muscles lengthen and soften as tension fades away.

A space for movement, built on intention.We’re interested in connecting and collaborating with Pilates instructors and m...
05/04/2026

A space for movement, built on intention.

We’re interested in connecting and collaborating with Pilates instructors and movement professionals who value strong foundations, thoughtful practice, and steady, meaningful growth.

This isn’t about trends or transactions, it’s about shared vision, expanding experience, and creating an environment where both practitioners and clients can evolve.

If you’re looking for a space to grow your work, exchange ideas, and be part of something grounded and purposeful, we’d love to connect.

DM us or send us an email at [email protected]

New Client Summer Special ☀️Ready to try Pilates? This is your moment.Only 3 weeks until Memorial Day! 🇺🇸 18 classes fo...
05/03/2026

New Client Summer Special ☀️

Ready to try Pilates? This is your moment.

Only 3 weeks until Memorial Day! 🇺🇸

18 classes for $300 and enjoy the freedom to move at your own pace while building strength, improving flexibility, and feeling your best all summer long.

✨ Flexible payment plan available - $100/month

Please email or DM for the booking link.

05/03/2026

Between the pines on a cool spring morning, we celebrated National Pilates Day on the beautiful grounds of Jolene Winery with movement, laughter, and connection.

A wonderful, inspiring group of women came together for 60 minutes of gentle, yet powerful mat Pilates, feeling the burn in the best way.

With baby goslings nearby and the stillness of the lake, it was the coziest start to a beautiful weekend.

Thank you to Jolene Family Winery for hosting us, and to all the amazing women who chose to begin their weekend moving with us!


Pilates is the icing on the cake when it comes to cross-training. Running + PilatesCrossFit / strength training + Pilate...
04/29/2026

Pilates is the icing on the cake when it comes to cross-training.

Running + Pilates
CrossFit / strength training + Pilates
Golf + Pilates
Tennis + Pilates
Swimming + Pilates
Cycling + Pilates
Yoga + Pilates
Dance + Pilates
Soccer + Pilates
Basketball + Pilates
Rowing + Pilates
Skiing / snowboarding + Pilates
Martial arts + Pilates
Boxing + Pilates
Life + Pilates

It just makes everything better.

Stronger core. Better alignment. Improved mobility. More control.

This past week, I had the chance to work with some of CrossFit New Kent’s athletes, and it was such a great session. The strength and body awareness were already there, we simply dialed things in with focused core work, mobility, and low-impact training to support longevity and performance.

Pilates doesn’t replace your training, it elevates it.
If you train with a group and are interested in creating a custom class, let us know, we’d love to collaborate. Just like CrossFit New Kent, we offer special group codes so your team can get the most out of training while keeping it affordable.

04/28/2026

The mind, when housed within a healthful body, possesses a glorious
sense of power.
- JOSEPH PILATES

Trying just one class, or even a few, only begins to reveal how powerful Pilates can be. We’d love for you to truly expe...
04/27/2026

Trying just one class, or even a few, only begins to reveal how powerful Pilates can be. We’d love for you to truly experience the difference.

That’s why we’ve decided to keep our 1-week of free classes available indefinitely. This gives you the time and flexibility to explore different classes and find what feels best for you and your schedule.

Simply use the link below to sign up and enjoy your first week on us. This offer is open to new clients only.
We can’t wait to welcome you and help you discover a whole new way to move!

https://momence.com/Stir-body-and-mind/membership/Intro-Week-Offer/710307?utm_id=97760_v0_s00_e0_tv4

Address

11809 New Kent Highway
New Kent, VA
23124

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