Stir Body & Mind

Stir Body & Mind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stir Body & Mind, Pilates Studio, 11809 New Kent Highway, New Kent, VA.

06/10/2026

POWER BLEND

KEEP MOVING.
BELIEVE IN YOU.
Every workout builds strength. Sometimes, it’s not the goal that matters…
But the journey there.
My body is too resilient to fear,
too capable to doubt.
Every move, every
rep, every breath has its own story.
At this point, I know…
This journey
is about strengthening
myself.

As promised, we’ve been sprinkling in Saturday classes! Join us this Saturday at 9:10 AM for our signature Blend class. ...
06/09/2026

As promised, we’ve been sprinkling in Saturday classes!

Join us this Saturday at 9:10 AM for our signature Blend class.

This fundamental reformer class is perfect for building strength, confidence, and technique, with just a pinch of spice to keep things fun and challenging.

Spots are available now, grab yours and start your weekend with movement!

06/08/2026

With our new location being so much closer to Richmond and Mechanicsville, we've been getting lots of questions about pricing, scheduling, and class options.

While we put the finishing touches on our new website with Honey Hues Website Design, the best place to find the most up-to-date information and book classes is through our

Stir Body & Mind app:
https://momence.com/u/stir-body-and-mind-ZLSNtD

Summer Schedule

Monday & Wednesday • 5:30 AM •8:10 AM • 9:10 AM • 10:10 AM • 5:30 PM

Tuesday 7:10 AM • 8:10 AM • 9:10 AM • 10:10 AM
•5:30 PM

Thursday • 7:10 AM •8:10 AM • 9:10 AM • 10:10 AM

Friday • 8:10 AM • 9:10 AM

Class Types
Blend – Our signature reformer class focused on strength, flexibility, and core stability.
Cardio Blend – Reformer-based Pilates with added cardio intervals for an extra energy boost.
Mindful Movement – Gentle movement, stretching, and mobility work to help you move and feel better.
Thirty-Four – Pilates fundamentals on the reformer and mat, designed to build a strong foundation.
Power Blend – A higher-intensity reformer class that combines strength, endurance, and dynamic movement for a challenging full-body workout.

Pricing �• 4 Classes — $80�• 8 Classes — $150�• 12 Classes — $175�• 16 Classes — $200

All packages can be used for any class type.
Whether you're brand new to Pilates or have years of experience, we have classes designed to meet you where you are. Download the app to view the full schedule, class descriptions, and all available package options.

Please feel to reach out with any additional questions.

schedule

06/07/2026

Just 4 weeks until we relocate to our new studio space!

Over the next few weeks, we’ll be sharing some of the exciting additions and special touches coming to our new home. We can’t wait to give you a sneak peek at what’s in store!

Keep an eye on our page for updates, behind-the-scenes progress, and all the fun happenings as we get closer to move-in day.

4 weeks and counting!

06/06/2026

Summer Schedule Reminders ☀️

• 5:30 AM classes will now be offered twice a week on Mondays and Wednesdays

• Power Blend will always be offered on:
Tuesdays at 10:10 AM
Fridays at 8:10 AM

• A new Tuesday 5:30 PM class has been added, giving us three evening class options each week

• The 4:30 PM class will be paused for the summer months

• Mindful Movement will continue on Mondays and Wednesdays at 10:10 AM

We’ll maintain a thoughtful rotation of Cardio Blend, The Thirty-Four, and Blend throughout the schedule.

We look forward to moving with you all season long! ☀️

06/01/2026

Demo Day!

Everything came out today - flooring, old installs, light covers, and what felt like 7 million screws!

The kids were beyond excited to be part of the action and couldn't wait to get their little hands on some paint.

This is what small business ownership looks like: real people with real dreams, working hard to create something special for their community.

Two women taking a leap of faith, fueled by passion, determination, and the support of their spouses and children, turning a vision into reality.

Today was messy, exhausting, and incredibly exciting. We’re building more than just a studio, we’re creating a space where people can move, connect, grow, and make memories together.
We can't wait to show you what's next!

05/27/2026

The word is officially out and we couldn’t be more excited!

Beginning in July, we will be moving into our new home at The Corner at Rock Creek, taking over the beloved Pigeon and Co. space.

While the wonderful owner heads off to chase even more magical dreams, we are truly honored to step into this space and continue bringing life, movement, and community to a place that already means so much to so many.

This space has endless potential, and our dreams for it are BIG.

We can’t wait to bring not only a Pilates studio to our community, but also additional fitness and functional movement offerings designed to help people feel stronger, healthier, and more connected in their bodies.

You’ll also see a few familiar faces from Pigeon & Co.sticking around, as we’ll be hosting local vendors in our in-house shop carrying some of the items you already know and love.

There are so many exciting things to come, and we cannot wait to STIR things up, help our community move better, live healthier, and find strength from the inside out.

FIVE weeks to go…let the count down begin!

xx
C&C

Memorial Day is a day of remembrance for those who fought and sacrificed for our freedoms, and for that we are forever g...
05/26/2026

Memorial Day is a day of remembrance for those who fought and sacrificed for our freedoms, and for that we are forever grateful.

We are especially grateful for our clients who have served, and continue to serve, our country.

Today, we honor the brave men and women who gave everything for our nation and remember the true meaning of this day.

Wishing everyone a safe and meaningful Memorial Day.

Address

11809 New Kent Highway
New Kent, VA
23124

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