LunarLash Fitness

05/18/2025

I’ve been doing the calculations. It’s ok to be extra!!! #💪

04/23/2025

Manifestation with tangible results comes with focused intention and consist action towards our goal.

03/23/2025

Mary Kay Throwback:
Thank you Mandi for this opportunity ❤️

“In a world where misery is encouraged, love and joy are acts of defiance”. —Pam Gregory
Remember this quote when they label your expression of love, compassion and care as weakness . 💄

10/21/2024

You’ll never know if you don’t try. That overwhelming sense of fear, sometimes, is an awareness to our self limiting beliefs.

10/12/2024

There is always a bigger challenge out there to conquer.

09/01/2024

All I need is an Orange County chopper and a Rails to trails

07/23/2024

Fit-bit died on me yesterday. That’s ok cuz a Garmin watch is in the mail. I broke down and had to get one. Today I used the Strava app and tracked my run as a bike ride by mistake. Still, it showed the miles and time. 13 miles. I’m now eating a tub of ice cream and nothing could stop me or change my mind. Oh tastes so good. 😆

06/12/2024

They are still scared of me to this day. You see them flinch in fear 😆🤘. The dungeon at James 516. Oh how I miss it. 🙏

05/27/2024

💦💦It’s that time of year again. We start Tuesday June 4th. Non members are welcome. 🤩You can buy a class package at a discounted rate or pay as you come. If you can grab a hold of a pair of water buoys bring them or you can use ours.

04/07/2024

You know you are addicted to running when you got up for an early morning jog but on your dive to work you see other joggers running in the sun on a Pittsburgh yellow bridge and you suddenly become jealous. Lucky SOBs 🤣.

////Thom YorkeDawn ChorusLive at Montreux Jazz Festival 2019Auditorium Stravinski, Montreux, Switzerland04.07.2019lyrics:Back up the cul-de-sacCome on, do yo...

03/12/2024

My new assistant. She’s classified the bags as Rosie, the flower violet, and Ben, aka black widow.

02/21/2024

💪Here is an example of a 4 day split,conditioning phase of workout routines that I did last year for 4 weeks. ✍️I broke my phases into 1. Increasing strength (foundational) 2. Building muscle (hypertrophy), and conditioning (cutting). ⭐️Again, this was my conditioning phase. It was the most difficult phase. My goal was to loose weight, maintain the muscle, and shape and tone. I increased the intensity, lightened the weighted and increased the reps.