Cake Body Club

09/08/2026

The only bad workout is the one that didn’t happen.

09/08/2026

Wedding x Cake workout program success made this girl a buff bride! Congratulations to our fit couple and Aaron for getting married this past weekend. Maddie completed 18 weeks in a row of private training focusing on building her upper body - she never missed or skipped - and attended several classes a week. Here’s to lifting happily ever after! 👰🏻💪🏻🧁

09/07/2026

There is only class on Monday. Labor Day Lift is on at 10 AM!

The Cake Body Club is a women’s specialized personal training and pole dancing studio with add-on amenities like sauna and spray tan that combines all pillars of wellness. The eye-catching collaboration of strength and s*x appeal combined with a nod to her sweet tooth is the embodiment of feminine...

09/04/2026

You can have your cake and eat it, too!

Do you have strict food rules or a mental list of foods you are not allowed to eat?

Piece of Cake online coaching is a service Cake Body Club to fix your relationship with food for healthy habits. The support is 💲100 for 30 days. Self care is sustainable!

09/03/2026

If you have a BMI of 30 or higher and are carrying one baby, the recommended weight gain is 11 to 20 pounds. Obesity during pregnancy can raise the risk of health concerns for you and your baby.

Get to a healthy weight before you get pregnant with our help! Managing food and fitness is self care and not a luxury no matter what stage of life you’re in girl - you need it and not another surgery drink from Starbucks!

Training and tracking your food to gain a healthy amount of weight during pregnancy will boost your odds of a healthy pregnancy and successful postpartum.

Hire a trainer Cake Body Club in-person or online. It’s always muscle mommy season!

09/02/2026

Piece of Cake online coaching is more than workouts and food tracking. It’s social, specific, and sustainable, so you can allow health and fitness habits to adapt to your lifestyle. Accountability and asking questions along the way creates connection adding self care to your schedule.

A minimum 30 day commitment for💲100 starts long-term steady progress with professional support.

DM Cake Body Club or contact us on cakebodyclub.com.

09/01/2026

❌ Myth: Pilates builds muscle.
✅ Fact: Pilates does not efficiently build large muscle mass or physically lengthen muscle fibers because it relies on moderate resistance rather than maximal heavy loads, it will not cause large gains in muscle size. Muscle length is fixed by your genetics. Pilates improves posture and core stability.

❌ Myth: Barbell training is inherently dangerous or bad for joints, and too complicated for beginners.
✅ Fact: You do not need to “earn the right” to use a barbell. Fire your trainer if they say you can’t bench press because you are new to weight lifting.

❌ Myth: Deadlifts are bad for your back.
✅ Fact: Training a deadlift in a deficit will increase range of motion.

08/31/2026

You don’t have to be good to have dessert.

“If It Fits Your Macros” ( ), or flexible dieting, is a nutrition approach that focuses on hitting daily targets for protein, carbohydrates, and fats rather than just counting calories.

Comment TREAT to learn to see if this strategy is right for you with online coaching.

You can also have your cake if it doesn’t fit your macros because it’s someone’s birthday somewhere.

08/28/2026

Moms, moms to be, and women who don’t want to be moms, we are here for you.

Regular moderate exercise reduces the risk of postpartum depression by up to 45% when you start within the first three months after giving birth.

Regular physical exercise is as effective as some standard medications and psychotherapy for treating mild-to-moderate clinical depression.

Have Cake regularly to help balance your hormones and break negative thought cycles by offering a mental distraction and building self-confidence. (See what we did there?)

Find the gym Cake Body Club in📍Minneapolis.

Class packs keep the price at💲20 to come as often as you need for your health goals.

Online coaching is💲100 for 30 days with no contract offering accountability and support available when you need additional help.

Book all services on the app or cakebodyclub.com!

08/22/2026

You are a VIP Cake Body Club because we believe in a private experience and not a premium price.

🪩 No drop-in class with higher price
🪩 No tiered pricing just packs
🪩 No contract traps
🪩 No hidden fees

Tap the link in our bio to book your next session!