Proactive Core Health

06/08/2026

What is physical therapy? 🏋️‍♀️🏃‍♀️

Physical therapy or physiotherapy as it is called in Europe are movement specialists. A physical therapist is a licensed healthcare practitioner that can help promote, maintain and restore your health with education and many other forms of intervention. Interventions may include manual therapy such as soft tissue massage, strengthening, stretching, gait (walking) training and general safety and mobility education. There is a wide range of areas that a PT can help assist you in on your wellness journey and many specialty areas as well.

Think you may need some physical therapy? Don't wait and let the concern worsen instead make an appointment with us today at https://proactivecorehealth.janeapp.com/

06/07/2026

06/05/2026

👇Check out Motherhood Alliance below for other great holistic providers throughout the area!!

06/05/2026

Learn what's happening this month by checking out our newsletter below in the comments sections!

06/05/2026

Physical Therapy Fun Facts

Roots of the physical therapy profession began thousands of years ago.

Does it surprise you to learn that physical therapy isn’t new? The Greek philosopher, Hippocrates, began using techniques that birthed physical therapy in the year 435 B.C.

Physical therapy is a great conservative treatment option to help manage pain, for injury prevention or to rehab back post-injury or surgery. Make an appointment today at https://proactivecorehealth.janeapp.com/

06/04/2026

Women's Pelvic Health

Ever heard of a isthmocele? This is also known as a cesarean scar defect and can occur after a c-section or cesarean birth. It happens when a pouch forms in the linging of the uterus. This can occur or develop due to poor or incomplete healing of the incision. It can impact future pregnancies or create other issues and complications, one of which could lead to infertility.



Info from the Cleveland Clinic

06/02/2026

Physical Therapy Funnies

06/01/2026

Running, lifting, or chasing your kids shouldn’t leave you paying for it later.

If your big toe isn’t moving well, your body *will* compensate—often showing up as pain in your knees, hips, or lower back. It’s all connected.

The good news? Fix the root cause early, and your future self will thank you.

Move better now so you can keep doing what you love—pain-free.

Book your appointment today:
https://proactivecorehealth.janeapp.com/

06/01/2026

Bible Verse of the Month

Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers. Psalm 1: 1-3