Adult and kid's classes in a friendly, professional environment. We teach no-nonsense self defense. Don't be a victim...learn to protect yourself today!
15/06/2024
Working on Kicks
09/05/2024
Better late than never (from this past weekend). Another Master Carlson Gracie Jr. seminar in the books. Nothing like old school “smash-dat-ass” jiu-jitsu.
15/11/2023
Just Try! Two of our young ladies who always come and watch (siblings to current members) decided to get off the sideline and practiced some punches and kicks. “It was fun!”
10/11/2023
Lots of new faces.
11/10/2023
A few new faces 😁
11/10/2023
Congratulations on your yellow belt!
20/08/2023
A lil something from this morning’s class for “Monster Man” down in Charlotte. Amarè Xi-Amaru Ouss!
19/08/2023
Nuff Said
16/08/2023
My “Why”
15/08/2023
13/08/2023
Having fun with white belts “Break Falls & Ukemi”. Not bad for a first time - 15 minute ukemi lesson. Stay tuned. These young people are on their way. They definitely keep me feeling young.
BYW - You can thank “Nooch” for the music selection. 😬
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