Foster Performance

Foster Performance Virtual Strength & Diet Programs

Elite, science-driven fitness & nutrition coaching.

Helping you be the best version of yourself.

⬇️ Free Fitness Assessment ⬇️
foster-performance.com/links

09/03/2026

Become yourself.

08/30/2026

Don’t let a number become your fatigue. Be smart, be introspective, learn the signals your body sends you.

All in all, probably still a decent tracker for your average person, as long as it doesn’t make you neurotic.

08/27/2026

I’m a fervent feminist, especially in the gym. That’s why I can’t help but giggle when I watch a mother pick up their 40-pound kid, strap on a 10-pound purse, sn**ch up 15 pounds of groceries, then tells me she needs to lift 3-pound dumbbells so she doesn’t get bulky ...

08/25/2026

I started studying exercise science and eventually got into personal training due to my own personal rehab journey with my back injury. Filled with frustration, I pursued every angle in search of a permanent solution that could get me back to playing football, lifting weights, and sleeping without pain.

I was told over and over again at lifting heavy was just “not in the cards.”

Here I am now, getting stronger every month, no longer scared.

Fear is the mind killer. You are so much more capable than you believe you are.

08/20/2026

I’m so tired and bored of these stronzi claiming the next best thing will solve all your problems. The science is pretty clear: literally believing you have a fighting chance greatly increases the likelihood you reach your goal. Almost none of you need an expensive supplement, you need some fu***ng faith in yourself. Forget your sea moss gel bro, how about a little unadulterated optimism that everything will work out bro?

08/17/2026

1:1 Online Coaching 🤝 Apply in my bio

08/13/2026

I built the personal training studio of my dreams in New Haven, CT.

I want you to come here and train with me.

This space represents everything I believe in, and I’m so excited to share it with you.

I couldn’t fathom a project that more perfectly embodied my goals as a human. It took immense effort, both physical and emotional. Installing 14mm flooring rolls by yourself is hellish. It took patience, control, maturity. Long days.

I also need to shout of Charlotte Armour for your love and support and patience. Thanks honey. Really, I just wanna make my parents and my wife proud. And my dog. Though I get the sense she’d be fine if the whole thing cratered regardless.

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New Haven, CT
06501-06540

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