OISS Movement & Flexibility Group

04/24/2023

I've had a very stiff back this weekend so it is high time to stretch it out before class!

04/24/2023

Today we are going to be focussing on legs, ankles, knees, and lower back.

I hope to see you all there!

04/24/2023

Good morning everyone! I hope you are all doing well!

04/17/2023

You would never guess I came prepared for any type of sport with these jeans... See you soon!

04/17/2023

We are doing some gentle upper body and neck stretching today, focussing primarily on movement!

I hope to see you all soon!

04/17/2023

Good morning everyone!
Who else is excited to get a little more bendy this morning!?

04/12/2023

Hey everyone! I hope you are all doing well!

I am headed for the walk up East Rock park on Friday, is anyone else coming?

ISPY Community: Join us for a walk to the top of East Rock Park! We will be taking the mostly paved path to the top which is about a 1.5 mile walk one way. Once we are at the top we will relax and ...

04/10/2023

I hope everyone has an amazing week!

I ended the session today with some front lever practice on a fence outside!

04/09/2023

We are going to be covering bridges this week, as well as the general stretch off which is so good for your whole body!

I hope to see everyone soon, decompress those spines and stretch out those shoulders!

04/09/2023

Hello everyone!
I hope you all had an amazing week off! But we are back to it tomorrow!

04/03/2023

Hey everyone!
I am sorry but I have prior engagements this week so the session of Flexibility is not on!
But it will be back next week!

A place for the OISS and ISPY to improve mobility, flexibility, and most of all make friends!

03/21/2023

Thanks to the ever wonderful Molly ⭐ we now have a few yoga mats for those who find the floor a little too rough on them!