09/22/2026
Last call for Core Connection. 👋
You know that feeling when your body is technically functioning… but your posture, nervous system, and general sense of being a person could use a little organizing?
Yeah. That.
Core Connection starts THIS FRIDAY.
This 6-week series is an invitation to get stronger, more grounded, and a little more at home in your body—with mindful yoga, breath awareness, and smart, functional core work.
No six-pack required.
No “summer body” nonsense.
No need to already be strong.
Just a willingness to show up and connect.
Over six weeks, we’ll explore:
✨ Functional core strength
✨ Alignment + breath awareness
✨ Releasing habitual tension
✨ Stability and posture
✨ Strength that doesn’t require gripping or pushing
✨ A deeper connection to how you actually feel in your body
6 WEEKS | FRIDAYS | 4:45–5:45 PM
📅 Sept. 25–Nov. 6 (no class Oct. 23)
📍 In-studio OR live Zoom
$96 Sponsored | $108 Sustaining | $129 Benefactor
All levels welcome. Modifications always offered.
If your body has been whispering, “Hey…remember me?”
Consider this your answer.
Come back to your center.
Come back to your body.
Come back to Core Connection.
We’d love to have you. 🤍
CoreStrength MindBodyConnection FreshYoga
