08/25/2026
Hi Fresh Community!
Wanna Stress Less?
Yin Yoga, Mindfulness & Nervous System Balance with Heidi Sormaz
What if your yoga practice could help you feel less stressed—not just for 90 minutes, but in your actual life?
This 6-week series combines gentle, supported Yin, mindfulness, breathwork, and practical nervous system tools to help you soften tension, notice what’s happening in your body, and build more capacity for whatever life throws your way.
October 9 – November 20
Fridays, 6:00–7:30 PM
No class October 23
In-Studio + Live Zoom
We’ll explore:
• Using the body’s signals as information rather than something to override
• Practical tools for emotional regulation and nervous system balance
• Unwinding habitual stress patterns
• Building mindfulness, presence, and self-compassion
• Bringing these practices off the mat and into real life
All levels welcome. Especially if you’re navigating stress, anxiety, burnout—or simply want a more grounded, embodied practice.
The approach is trauma-sensitive, invitational, intelligent, and refreshingly real.
No flexy tricks. No yoga voice. No pretending life isn’t messy. Just practices that work.
Come as you are. Leave with a little more space to breathe.
Hope to practice with you!
Warmly,
Heidi
