Unity Fitness

Unity Fitness is known for excellent fitness programs that combine dance and cardio exercises.

06/10/2026

🚨 STOP #2 ON THE UNITY ZUMBA TOUR 🚨💃🔥

What started as pop-up classes is evolving into something even bigger… welcome to our Zumba Tour era ✨ We’re so excited to travel, collaborate with different businesses & studios throughout New Haven County, and continue creating welcoming spaces everywhere we go.

Each stop brings a new vibe, new energy, new faces, and new experiences and to be honest we’re fully embracing this new season of movement, community, and connection ❤️

📍 Bad Body Gym
114 Honeyspot Rd, Stratford, CT
🕡 6:15 PM
💲 $10 Class Fee
🏋️ FREE for Bad Body Gym members

Bring your energy, your friends, and let’s turn this gym into a dance floor 🔥

Stay tuned for the next stop on the Unity Zumba Tour 👀

06/04/2026

TURN UP THURSDAYS 💃🏽✨

Every Thursday is our happy hour end of the week, feel-good, dance-it-out moment 🫶🏽 Come catch a vibe with us at Legacy Dance School in East Haven every Thursday at 7PM!

$10 drop-in. No pre-sign ups needed. Just pull up & move with us 🤍

While our Unity Zumba Tour keeps us moving around, Thursdays are our one consistent home base every week 🪩 We’ve got the music, the energy, the community… we’re just missing YOU.

Come through!

06/03/2026

✨ POP-UP ZUMBA CLASS ✨

🗓️ Wednesday June 3rd!
📍 315 Peck Street, Building 2, New Haven
🕕 6:00 PM💲 $10 Class Fee
✅ Drop-Ins Only💳 Cash & Card Accepted

Come dance, sweat, and have fun with us! 🎶🔥

05/29/2026

🚨WEDNESDAY POP UP CLASSES ARE HERE!🚨

Check out what we have going on this month as we keep the movement going! 💃🏽🔥

The outdoor classes were a hit, and now it’s time to switch things up a bit. We’re bringing our energy into new spaces and proving that what we’ve built together goes far beyond any one location. ❤️

Join us as we dance, sweat, laugh, and make every dance floor our own. Whether you’ve been with us for years or are joining for the first time, there’s a spot for you in the Unity family.

Stay tuned for more details on our end-of-the-month events! Let’s keep showing up, turning up, and moving together. 🎶✨

05/26/2026

☀️ FREE Outdoor Zumba Tonight! 💃🔥

Join us today at 6PM at East Rock Park (across from Wilbur Cross)! Park on Livingston St. Bring water, a towel & your best energy. Let’s dance! 🤍

I gotta try out my new speaker and new song! 🔥

Pop-Up Wednesday class schedule drops this week so stay tuned! 😉🤞🏼

05/17/2026

UNITY FAM 💛☀️

Join us for TWO free outdoor classes at East Rock Park on May 19th & 26th ! Open to anyone who wants to move, laugh, sweat, and dance with us 🕺✨ Bring a friend, your water, and all the good energy.

This is more than a class… it’s community 🫶🏽
And trust me, we’re just getting started 👀 Indoor pop-up classes are in the works for June, so stay hopeful and excited for what’s to come, Unity family.

We’ll keep dancing no matter where we are 💛

05/14/2026

There’s a few things to unpack in this video 😂

1. I clearly had an idea for this reel…and never followed through with it 😭 now it’s just a cute little memory of how I greet everyone every class.
2. When I told them to “talk” and just say “ajdkdkdk” for the background audio…what they were ACTUALLY saying in that hallway, we may never know 😂
3. Why do they always go along with my shenanigans??? 😂

But honestly, it’s these little moments in between the dancing that brought us closer. Then we’d go sweat it out, leave everything on the dance floor, and do it all over again the next week 🤍

05/11/2026

Crazy how a room full of music and movement turned into something this meaningful. ❤️

Truthfully we made this space feel ALIVE every week ✨

For 2 years, the Q House became a place where we could let go of real life for a little while and just feel joy, confidence, release, and connection. Then somewhere along the way strangers became familiar faces, and familiar faces became chances to connect and be comfortable around.

Thank you to everyone that would show up week in and week out, to everyone that brought a friend or family member, to everyone who participated in our themes, to everyone that allowed themselves to open up 🥹

The ending of this night reminded me that Unity was never about the building. It was always about the people in it. 🫶🏼

05/08/2026

The little girl with big energy found her people 🥹🫶🏼
I never imagined this for me but I am fulfilled with this life ✨

Address

55 Laura Street
New Haven, CT
06512

Website

http://unityfitnessct.com/

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