Dance Fitness with Sam

Dance Fitness with Sam Dance Fitness classes
Thursday 6pm Saturday 9am
in New Hartford, CT

I am sorry to say that Dance Fitness with Sam is temporarily not running classes. Over the last two months I have contin...
05/07/2026

I am sorry to say that Dance Fitness with Sam is temporarily not running classes. Over the last two months I have continually been unwell and I need to focus on getting myself healthy at this time. I strive to be a reliable business and I’m not able to be that right now. I will post here when we will be back! 💃🕺

We are still recovering over here. See you next week!
05/02/2026

We are still recovering over here. See you next week!

It’s the winter of never ending sickness and we now have a stomach bug. No class tonight 😢
04/30/2026

It’s the winter of never ending sickness and we now have a stomach bug. No class tonight 😢

Who’s ready for the week!! Get those workouts on the schedule and I’ll see you Thursday 6pm and Saturday 9am!
04/27/2026

Who’s ready for the week!! Get those workouts on the schedule and I’ll see you Thursday 6pm and Saturday 9am!

It felt so good to be back ❤️💃. I’m incredibly grateful for such a supportive community. Thank you for bearing with me a...
04/18/2026

It felt so good to be back ❤️💃. I’m incredibly grateful for such a supportive community. Thank you for bearing with me as I navigated through this sickness. Let’s get strong together 💪🏼

We’ll be back this Saturday!!!!
04/16/2026

We’ll be back this Saturday!!!!

Hey everyone! I’m sorry to say that class is cancelled this week as well. I am okay, but here is the story in a nut shel...
04/09/2026

Hey everyone! I’m sorry to say that class is cancelled this week as well. I am okay, but here is the story in a nut shell. Three weeks ago I was super dizzy after leaving the gym and almost fainted driving home. I went to the ER and besides low vitamin D and slightly elevated white blood cells, everything looked okay. I’ve continued having dizzy spells over the last few weeks and also ended up with some kind of virus (headache, painful cough, congestion). I’m working with my naturopath to try and figure out what is going on and I feel like I am on the mend. But, I am not ready to workout just yet. Hopefully I’ll be back next week! Thanks for your understanding.

I’m sorry to say there will be no class this morning Saturday, April 4th. I’ll see you next week!
04/04/2026

I’m sorry to say there will be no class this morning Saturday, April 4th. I’ll see you next week!

Class is cancelled tonight, Thursday April 2nd. I was hoping I’d feel up to it, but I’m not. I’m so sorry for the late n...
04/02/2026

Class is cancelled tonight, Thursday April 2nd. I was hoping I’d feel up to it, but I’m not. I’m so sorry for the late notice and I’m hopeful I’ll feel well enough Saturday. Thank you for understanding ❤️

This is the sole photo that I’m in from our trip to Florida LOL but hi everyone 👋🏼. I’ve missed you all and IM BACK!!!! ...
04/02/2026

This is the sole photo that I’m in from our trip to Florida LOL but hi everyone 👋🏼. I’ve missed you all and IM BACK!!!! Who’s ready to dance TONIGHT 💃🕺🪩. See you at the studio 6pm for some dance fitness fun! 🤩

Address

141 US-44
New Hartford, CT
06057

Opening Hours

Thursday 5:30pm - 6:30pm
Saturday 10am - 11am

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