Five more and Breathe Fitness

03/16/2026

🏓 LAST DAY! BOGO Pickleball Paddle Sale! 🏓

Today is the final day to grab an incredible BUY ONE, GET ONE FREE deal on all clearance paddles from Onix Pickleball! If you’ve been thinking about upgrading your paddle or grabbing one for a friend, this is the time to do it.

Get 2 paddles for the price of 1 while clearance inventory lasts. Perfect for league players, beginners, or anyone looking to step up their game on the court.

🔥 Don’t miss out — once they’re gone, they’re gone!

👉 Grab the deal here:
https://www.onixpickleball.com/Danonyx

Tag a pickleball partner who needs a new paddle! 🏓🔥

Play your best with performance pickleball paddles, pickleball rackets, pickleballs, nets and accessories from ONIX Pickleball. Improve your game with pickleball equipment preferred by professionals. Shop now for an ONIX Pickleball Paddle.

03/16/2026

🏓 Thank You for Coming to Pickleball Performance Day!

I had a great time working with everyone who came out yesterday. It was awesome seeing you all put in the work on movement, balance, strength, and mobility specifically for pickleball.

These types of exercises help you move quicker on the court, generate more power, and reduce injury risk while playing.

I put together a short video that includes some of the drills and workouts I use for pickleball training, along with clips from yesterday’s session and past events.

Check it out here:
https://www.tiktok.com/t/ZThTcqBXa/⁠

Thanks again for bringing great energy yesterday. More Pickleball Performance sessions coming soon.

— Danny Cortes 🏓💪

Check out D’Artagnan’s video.

03/13/2026

Trust the Process 💪🏽😀 Want a workout Free E-book Guide that would specifically compliment your pickleball game? message me 'Guide'

03/12/2026

If you love playing pickleball but want to:

✔ Move faster on the court
✔ Generate more power for put-away shots
✔ Improve balance and endurance
✔ Reduce soreness and prevent injuries

I’m hosting a small group training event designed specifically for pickleball players.

📍 Warehouse Pickleball Club – Middletown

Two Sessions:

1:30 PM – Pickleball Performance Hour
Strength and movement training for better play.

2:45 PM – Pickleball Mobility Reset
Mobility and recovery to help you feel better after playing.

⚠️ Only 10 players per session

Message me or reserve through TeamReach.

– Danny Cortes
Pickleball Performance Coach

03/09/2026

🏓 Pickleball Players.. Want to Move Better on the Court?

Join me for Pickleball Performance Day at Warehouse Pickleball Club on Sunday, March 15.

This small group training event is designed specifically for pickleball players who want to:

✔ Improve court movement
✔ Generate more power for put away shots
✔ Build stamina for long rallies
✔ Reduce tightness and prevent injuries

We’ll be running two specialized sessions:

🔥 Pickleball Performance Hour (1:30–2:30 PM)
Strength, agility, and movement training built for pickleball.

🧘 Pickleball Mobility Reset (2:45–3:45 PM)
Mobility and recovery work to help you feel better and stay injury-free.

⚠️ Only 10 spots per session

Location: 1100 N Galleria Drive, Middletown, NY 10941 (Next to Best Buy Store)
Pricing:
$20 Members | $25 Non-Members
Bundle Both Sessions: $35 Members | $45 Non-Members

Reserve your spot through TeamReach calendar code: OCFAIR or message me directly.

– Danny Cortes
Pickleball Performance Coach

04/04/2023

Hey everyone! Are you looking for a great way to stay in shape from the comfort of your own home? Look no further than resistance band training! With these versatile bands, you can tone and strengthen every muscle in your body.

Here are just a few of the benefits of resistance band training:

▪︎Increased muscle strength and endurance
▪︎Improved flexibility and range of motion
▪︎Enhanced balance and stability
▪︎Reduced risk of injury during other exercises or everyday activities

If you're interested in learning more about resistance band training and how you can incorporate it into your fitness routine, be sure to check out our "Five more and breathe fitness blog page"!

Our latest post provides tips and tricks for getting the most out of your resistance band workouts.

So what are you waiting for? Visit our website link http://www.fivemoreandbreathe.com/get-fit-with-resistance-band-training-from-home-825 for our latest blog post and start your resistance band training journey today!

Fitness and health advice shared on this blog is intended to provide general guidance and is not a substitute for professional medical advice. Before starting any diet or exercise program, please consult your doctor. Results may vary from person to person.

04/26/2021

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Are you looking for a Personal trainer in Middletown, NY that's going to motivate you, keep you accountable, with a plan that's going to help you get the fitness results you want? Send us a Dm or call 845-381-6730

04/11/2021

Save 10% off our Spring Personal Training Sale. Get the motivation, accountability and fitness program you need to get successful results.
We train online and in person in Middletown, NY. Get started today and visit the link in the bio.

03/25/2021

Spring Personal Training Sale! 10% Discount on every personal training package 💪😀👍
Gain and maintain motivation with a trainer that'll keep you accountable with an individualized program🏃‍♀️
Our trainers have a wealth of fitness knowledge that'll optimize workout efficiency and break past plateaus🏃
We challenge and push our members to their limits, while working out safely and following cdc health guidelines 😷
To learn more - click the link in the bio 💪😀 and let's get you started