Club Fit

08/21/2026

Build the athlete first.

Strength. Speed. Power. Control. Capacity.

Let the sport make them sport-specific.

Message Premier Coaching Systems to get your athlete started.

08/19/2026

You do not have to feel completely ready before you start.

Coach Blake breaks down why waiting for the perfect time can keep you stuck, and how the right starting point can help you build strength and confidence again.

👉 Ready to stop waiting? Message Premier Coaching Systems to learn about in-person and remote coaching.

08/08/2026

Getting older doesn’t mean you stop getting stronger.

In fact, that’s when strength starts mattering even more.

Keep moving.
Keep loading.
Keep building capacity.

02/05/2024

07/14/2023

05/21/2023

Unacceptable