Chaka Crossfit

Chaka Crossfit What if you could find fitness, friendship, and fun in an inclusive and positive environment?

Chaka CrossFit is an official CrossFit Facility and HYROX Training Club! Book your free No-Sweat Intro appointment here: https://chakacrossfit.com/get-started

Have a middle school or high school athlete looking to cross-train this summer? 🏃🏀🏊🏋️‍♀️🏉🏌️‍♀️🏑🎾Our Kickstart program he...
06/18/2026

Have a middle school or high school athlete looking to cross-train this summer? 🏃🏀🏊🏋️‍♀️🏉🏌️‍♀️🏑🎾

Our Kickstart program helps student athletes build a solid foundation so they can perform better in their sport and feel more confident doing it.💪

If you’re interested in learning how we can support your teen’s training, we’d love to chat more!

Comment STUDENT ATHLETE to learn more or call/text us at 717-500-3394!

06/18/2026

Workout #2! Up at 6am with my 2.5 year old. Protien shake. Then sweet potato, egg and turkey before CrossFit. I’m scaling everything right now as I ease into it. Taking my time. Breathing. Stretching. Feeling my body and muscles. Thankful it has brought two babies into this world and working on building it back stronger 💪🏼

You can only learn so much from training sessions alone. Sometimes you need to test it 🔥Our HYROX Simulations at Chaka C...
06/18/2026

You can only learn so much from training sessions alone. Sometimes you need to test it 🔥

Our HYROX Simulations at Chaka CrossFit are your chance to practice race flow, play with pacing, figure out transitions, and experience the energy of event day - before the real thing.

Whether you’re preparing for HYROX DC, tackling your first sim, or just looking for a fun challenge with an awesome community, we’ve got a spot for you!

📅 Half HYROX Sim: June 27
📅 Full HYROX Sim: August 2
👯 Individuals + Doubles
☀️ Rain or shine
🏋️ Open weights

Come see what you’re capable of! Sign up here or call/text 717-500-3394 for more details:
https://go.streamfit.com/channel/view/220/store/13613

Or comment SIM to learn more!

Updated summer schedule at Chaka CrossFit! 😎☀️⛱️Peep that extra HYROX Training Club session added to Tuesday nights, plu...
06/17/2026

Updated summer schedule at Chaka CrossFit! 😎☀️⛱️

Peep that extra HYROX Training Club session added to Tuesday nights, plus plenty of opportunities to get your functional fitness on with your friends this summer - let’s get it, Chaka crew! 💙💛💪

Craving a new challenge? 😎Maybe you've hit a plateau. 😴Maybe you're looking for more accountability. 🧐Maybe you want to ...
06/17/2026

Craving a new challenge? 😎

Maybe you've hit a plateau. 😴

Maybe you're looking for more accountability. 🧐

Maybe you want to build strength, improve your fitness, or work toward a specific goal. 💪

Whatever your next challenge is, you don't have to tackle it alone. Our personal training program combines expert coaching, individualized programming, and the supportive community Chaka is known for. 💛💙

Let's find out what you're capable of. 🥰

Call/text us at 717-500-3394 to learn more or make a free No-Sweat Intro appointment here!: https://chakacrossfit.com/get-started/

06/17/2026

Sometimes the best part of your day is the hour you stop thinking about everything else. 💙💛

No emails.

No errands.

No work stress.

Just movement, community, and doing something good for yourself.

We’ll save you a spot.💪

Text/call us at 717-500-3394 or book a free No-Sweat intro to join in: https://chakacrossfit.com/get-started/
 

Tired of starting over – whether it’s every new year, every start of the month, or every Monday? 😩You get motivated, try...
06/16/2026

Tired of starting over – whether it’s every new year, every start of the month, or every Monday? 😩

You get motivated, try to jump into a routine, miss a few days…and suddenly you feel like you’re back at square one again.

That’s why we created Kickstart 💥

Kickstart gives you structure, accountability, and coaching so you can build consistency without feeling overwhelmed. 📝🤝

If you’re ready to start a fitness journey that takes you somewhere, comment KICKSTART below!

You can also book your free No-Sweat Intro or text us at 717-500-3394 to learn more: https://chakacrossfit.com/get-started

06/16/2026

HYROX isn’t just for people chasing podiums or fast times.

It’s for busy parents.

It’s for former athletes.

It’s for people who want a challenge.

It’s for people who want to feel strong and capable.

HYROX training at Chaka is built around improving endurance, strength, and resilience - skills that carry over far beyond race day.

Come for the workout. Stay for the community. Leave stronger than when you walked in.

Text/call us at 717-500-3394 or book a free No-Sweat intro to learn more about how we can support your HYROX training: https://chakacrossfit.com/get-started/

Or just comment HYROX below!

What's the difference between bootcamp classes and CrossFit?🤔At Chaka, we're not just trying to make you tired for an ho...
06/15/2026

What's the difference between bootcamp classes and CrossFit?🤔

At Chaka, we're not just trying to make you tired for an hour.😫

We're helping you build strength, improve movement, increase endurance, and develop fitness that carries over into real life.💪

Because the goal isn't just to survive a workout - the goal is to get better.💛💙

In this week's blog, Coach Dee breaks down the differences between bootcamp-style training and CrossFit - and why functional fitness matters: https://chakacrossfit.com/crossfit-vs-bootcamp-whats-the-difference/

06/15/2026

HYROX-curious? 👀

Here’s a glimpse of yesterday’s Intro to HYROX class! 🔥

We learned the stations, tackled a workout, and had a lot of fun along the way. Huge shoutout to everyone who came out and gave it a try!

Ready for your next challenge?
🏃 Half Simulation: June 27
🏃‍♀️ Full Simulation: August 2

Send us a message for details or comment “HYROX” to learn how we can support your HYROX training!

Address

32 8th Street Suite 11
New Cumberland, PA
17070

Telephone

+17175003394

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