Chaka Crossfit

Chaka Crossfit What if you could find fitness, friendship, and fun in an inclusive and positive environment?

Chaka CrossFit is an official CrossFit Facility and HYROX Training Club! Book your free No-Sweat Intro appointment here: https://chakacrossfit.com/get-started

Diets often focus on quick results.Habits coaching focuses on lasting change.At Chaka, we don't hand you a meal plan and...
09/11/2026

Diets often focus on quick results.

Habits coaching focuses on lasting change.

At Chaka, we don't hand you a meal plan and send you on your way. We help you build the small, sustainable habits that fit your life - whether that's eating more protein, improving your relationship with food, increasing your activity, or simply feeling more in control of your choices.

No perfection. No all-or-nothing mindset. Just coaching that helps you make progress one step at a time.

If you're ready to stop starting over, let's talk. You don’t have to be a member of the gym to participate in this program. Book an appointment or text us at 717-500-3394 to learn more: https://chakacrossfit.com/get-started

If your middle or high school athlete wants to get stronger, move better, and feel more confident for fall sports - Chak...
09/11/2026

If your middle or high school athlete wants to get stronger, move better, and feel more confident for fall sports - Chaka’s Kickstart program is a great place to start! 💪

Kickstart is designed to teach the basics, build real strength, and help young athletes develop habits that last beyond their sport. 💛💙

To learn more, make an appointment at the link or call/text us at 717-500-3394! https://api.leadconnectorhq.com/widget/booking/Ck0EhsY6vE9DuTCdXXmm

09/10/2026

Have you ever thought about joining a gym, but worried, “I have no clue what I’m doing…and everyone will know”?

Now imagine walking into a gym where you know what to expect. Your workout is planned for you. A coach is there to help. You’re surrounded by people you know. All you have to do is show up.

That’s what working out at Chaka feels like. You don’t need to get in shape first. You don’t need to know what you’re doing. You just need to start.

Call/text us at 717-500-3394, or make a free appointment here to learn more! https://chakacrossfit.com/get-started/

“I need to get in shape before I try CrossFit.”We hear that all the time - but we promise that is not true at Chaka.Ever...
09/10/2026

“I need to get in shape before I try CrossFit.”

We hear that all the time - but we promise that is not true at Chaka.

Every workout can be adjusted to meet you where you are right now. You don’t need to know the movements, lift heavy weights, or keep up with anyone but yourself.

Intro to CrossFit is a beginner experience designed to show you what CrossFit actually looks and feels like.

You’ll learn some of the basics, try an approachable workout, and have coaches guiding you throughout the entire session.

No experience required.

No pressure to perform.

Just an opportunity to try something new!

Thursday, October 8 at 6:30pm
$30
Limited spots
Sign up here: https://go.streamfit.com/embed/memberships/220/18457

Not every athlete needs more effort.Sometimes they need a better plan.Whether you're training for HYROX, DEKA, CrossFit ...
09/09/2026

Not every athlete needs more effort.

Sometimes they need a better plan.

Whether you're training for HYROX, DEKA, CrossFit competitions, a Spartan race, or just chasing your next PR, individualized coaching can make the difference.

Our personal training is built around your goals, your strengths, and the areas holding you back - so every session moves you closer to your next challenge.

Ready to chase your next podium? Let's get to work - call/text us at 717-500-3394 or make a free appointment here! https://chakacrossfit.com/get-started/

09/09/2026

Our annual Ruck ’n’ Row ’n’ Bike partner workout gave us a whole lot of teamwork, sweat, and support – safe to say we all had a mother ruckin’ good time!

Ready to join in on the fun? Make your free No-Sweat Intro appointment here or call or text us at 717-500-3394: https://chakacrossfit.com/get-started/

groupclasses

09/08/2026

15 Chaka athletes. One HYROX weekend. A whole lot of hard work on display! 

This past weekend, our crew took on HYROX DC - running, sleds, burpees, lunges, carries, wall balls and everything in between! We’re so proud of every athlete who stepped onto that floor and put their training to the test!

Feeling a little inspired? You don’t have to be signed up for a HYROX race to train like a HYROX athlete.  Come build your strength and challenge yourself alongside a pretty awesome crew! 

HYROX training is happening right here at Chaka in New Cumberland - call/text us at 717-500-3394 to learn more or make a free No-Sweat Intro appointment here!: https://chakacrossfit.com/get-started/

Starting a new fitness routine can be intimidating.It doesn't have to be.Kickstart at Chaka is designed to help you lear...
09/08/2026

Starting a new fitness routine can be intimidating.

It doesn't have to be.

Kickstart at Chaka is designed to help you learn movements, build confidence, and get comfortable in the gym - all with the support of a coach who's in your corner.

We'd love to work with you - make a free No-Sweat Intro appointment at the link, or call or text us at 717-500-3394 to learn more!: https://chakacrossfit.com/get-started/

On Saturday, September 19, we will gather as a community to honor the life of Corporal Trent Bartz of the 203rd Military...
09/07/2026

On Saturday, September 19, we will gather as a community to honor the life of Corporal Trent Bartz of the 203rd Military Intelligence Battalion, U.S. Army. Trent tragically took his life at the age of 20 on August 15, 2015.

Through this workout, we remember Trent and shed light on the Bartz Brigade - an organization dedicated to carrying on his legacy by raising awareness, educating, and working to prevent su***de among adolescents, young adults, and those serving in the military.

The Workout:

4 Rounds
15 Thrusters (95/65)
15 Burpee Pull-Ups
15 Box Jumps (24/20)
Then, 1 mile run with weight

You can read more about the work of the Bartz Brigade here: https://bartzbrigade.com/about/

Members of the community can drop-in using this link - use the code: Trent: https://go.streamfit.com/embed/memberships/220/1427

How long can you hang?10 seconds? 30? A minute? Longer?A dead hang might look simple, but it can tell us a lot about gri...
09/07/2026

How long can you hang?

10 seconds? 30? A minute? Longer?

A dead hang might look simple, but it can tell us a lot about grip strength, shoulder stability, muscular endurance, and our ability to support our own bodyweight. And those are all things worth holding onto as we get older.

In her latest blog, Coach Dee breaks down why hanging matters, what makes a “good” hang, and what to do if you’re not quite ready to hang from the bar yet.

Give it a read - then next time you’re at Chaka, grab the rig and see how long you can hold on! https://chakacrossfit.com/can-you-hang-why-this-simple-skill-matters-more-than-you-think/

Address

32 8th Street Suite 11
New Cumberland, PA
17070

Telephone

+17175003394

Website

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