ToneUp Fitness Personal Training Studio

05/15/2026

Three months.
Consistency. Structure. Coaching.

Jillian didn't needa hack. She needed a plan and the discipline to follow it. She rebuilt her strength. Dropped 30 Ibs.
Improved her health. But more importantly she proved to herself she could do it.

This is what happens when you stop guessing and start training with intent. You're not stuck.
You just need structure, purpose, anda plan. Build strength.
Everything else follows.

05/14/2026

Respect to Shmueli!!! between singing, podcasting, bitcoining and everything he’s building, he first shows up and trains.

Everyone talks about investing in Bitcoin.
But the highest ROI asset you’ll ever own is your body.

No hacks.
No shortcuts.
Just reps.

Not when it’s easy. Not when it’s convenient.
That’s the difference. He’s investing in himself while building everything else.

Strength compounds.
Energy compounds.
Discipline compounds.

If you’re not investing in your health, nothing else scales.
Health > everything.

04/13/2026

40 lbs down. Built the right way.
No detox. No crash diet.
Just standards.
Coaching. Structure. Habits. Accountability.
Results aren’t random. They’re built.
Stop guessing. Start building.






BuiltNotBought
StopGuessing
StrongerEveryWeek

03/18/2026

Off-ice work → on-ice results ❄️ Built for the ice 🧊
Power. Balance. Control. Repeat.
What you do off the ice shows up on it. No shortcuts just work.

Plyos. Squats. Jumps. Spins.
Strong body = confident skater.

11/26/2024

10 weeks of hard work and dedication from this client! The results speak for themselves! 💪📈 Always pushing to reach new goals and keep making progress at ToneUp Fitness. The journey is just getting started! 🚀

01/25/2024

01/23/2024

CLIENT SPOTLIGHT ✨💥 4 Month Transformation 💯💥
Yanky came in 4 months ago determined to get in better shape for his wedding. He gained a significant amount of muscle and strength, improved posture, and Down 15 lbs. on the scale 📉 🏆💪
Now he deserves a double congratulations and a double post 🎉👏🏻 We can't wait to share in his wedding celebration next week 🥂

01/11/2024

A heartfelt salute to our dear friend and client Motty ! Tomorrow is the day he's selflessly donating his kidney to a stranger in need with Renewal. 🙌 Let's all send him good vibes and wish him the smoothest surgery and a speedy recovery. Motty, you're a legend! Always inspiring others and showing us what true compassion is. You're in our thoughts and hearts. 🙏

01/11/2024

A heartfelt salute to our dear friend and client Motty ! Tomorrow is the day he's selflessly donating his kidney to a stranger in need through Renewal. 🙌 Let's all send him good vibes and wish him the smoothest surgery and a speedy recovery. Motty, you're a legend! Always inspiring others and showing us what true compassion is. You're in our thoughts and hearts. 🙏

11/23/2023

Wishing a fantastic Thanksgiving to our incredible clients and badass trainers! .ny Thanks for always bringing the energy, commitment, and challenging each other in the gym. Your dedication rocks. Let's crush it together!
Happy Turkey Pump Day! 🍗💪

11/06/2023

🥗 Mondays can be tough, but they're also a fresh start! Here's a tip for a nutritious beginning to your week: pack a healthy protein packed lunch and swap out your favorite mayo-based dressing for a Greek yogurt base – it's not only delicious but also refreshingly good for you! 🥒💪 Comment for dressing recipe