Core + Bones Pilates

10/31/2021

☠️❤️👍

В наше время сложно чем либо удивить и тем не менее некоторым это удается )))

06/04/2021

05/30/2021

Nope, those points aren't based on reflexology—they're based on myofascial meridians. When you do position point pressing when practicing the MELT foot treatment, you're:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1) helping the brain figure the position of the joints in your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) stimulating those myofascial meridians⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) affecting way more than just your feet⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's how the method's creator, Sue Hitzmann, put it: The position point pressing technique mobilizes the joints of the feet but also stimulates the myofascial meridians that create seamless connection from head to toes and fingers. When you MELT, you stimulate the connective tissue cells (not to mention your muscles and bones) but you also wake up the aspects of your nervous system that allow you to sense and feel your body while quieting down the stress levels. Many people are surprised how tender their hands and feet are, which is a sign of autopilot inefficiency and cellular dehydration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have only a few minutes in a day for some selfcare, the foot treatment is so important and can make such transformational changes that it's the one you should do.

05/22/2020

MELT is a mindful practice too, yielding similar benefits. This is my preferred practice to destress your body and mind.

Mindfulness is a way of dealing with stress that uses a variety of techniques. Experts believe it can be helpful for coping with the stress associated with the COVID-19 pandemic.

11/26/2019

Anatomically correct hand turkeys for the win! Webster Area PLTW - Biomedical Sciences

06/19/2019

05/28/2019

The mindfulness program is being conducted under a mental health study that the British government is running until 2021.