Juliaiz yoga

Juliaiz yoga miami — yoga, pilates, wellness
helping you build flexibility & feel at home in your body

05/29/2026

Come closer 😏

05/25/2026

The ultimate "on-the-go" outfit hack. 🤍✨

As a yoga teacher balancing a full-time job, comfort is non-negotiable—but I refuse to sacrifice style. I’ve found that one set that genuinely takes me from the morning hustle to a mid-day grind, and finally, to my evening flow. 🧘‍♀️

05/20/2026

Handstands aren’t just about strength — they’re about balance, control, and consistency 💪✨
Every small drill brings you one step closer to mastering the skill 🔥 Keep practicing, trust the process, and enjoy the journey 🤸‍♀️💫

05/20/2026

Find your balance, protect your peace, and let your energy flow naturally 🪷✨
A calm mind and a strong body create the perfect harmony 💫 Yoga isn’t just movement — it’s healing, growth, and self-love 🤍

05/20/2026

girls, I’m sorry to tell you you’ve been doing your lymphatic drainage all wrong… I was too for the longest time. 🫣 but I started doing this routine to stimulate THE BIG 6 lymphatic drainage points on the body, every time I get in the sauna and before dry brushing, and I have never felt better! go in this exact order to release stagnation and support lymph flow throughout your body. - collarbones - neck - armpits - abdomen - groin - knees do about 10 repetitions on each area and finish with 30 seconds of rebounding (bouncing on your heels). the whole routine takes less than 5 mins! sauna not required obv. I hope this helps. 🫶

05/20/2026

Comfort meets confidence 🤍✨
Just casually strolling through the day feeling cozy, stylish & completely at peace 🌿 Sometimes the simple moments are the best ones 💫

05/19/2026

Who’s winning this challenge? 👀🔥
Balance, strength & pure focus on another level 💪🧘‍♀️ Friendly competition always makes workouts more fun 😂✨

05/19/2026

Silence the noise & listen to your inner strength 🧘‍♀️✨
Balance, focus, peace… this is your reminder to slow down and reconnect with yourself 🌿💫

05/19/2026

Daily mobility work = less pain, better movement & stronger hips 🔥💪
Trust me… your body will thank you later 👀 Start adding this routine to your day and feel the difference!

05/19/2026

Relieve stress, release tension, and give your body the care it deserves 🧘‍♀️✨
A simple stretch can make such a big difference for your shoulders, posture, and overall mood 💆‍♀️🌿 Slow movements, deep breaths, and peaceful energy 🤍💫

Take a moment for yourself because your body deserves it 💖🪷

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22 New Hempstead Road
New City, NY
10956

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