Defiance West

Defiance West We provide guidance and accountability so you can feel confident, stay consistent, and get real results at the gym. www.defiancewest.com

Personal Training | Remote Training | Group Classes
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Minimum Effective Dose.It’s not about doing more—it’s about doing enough consistently.You don’t need to redline every wo...
08/10/2025

Minimum Effective Dose.

It’s not about doing more—it’s about doing enough consistently.

You don’t need to redline every workout.

You don’t need to crawl out of the gym every day.

You don’t need to max out your lifts to see results.

In fact, pushing too hard too soon is often what leads to injury, burnout, or frustration.

📉 Too much too fast = setbacks
📈 Just enough, consistently = progress

Aim for effort around a 7 out of 10. Leave a rep or two in the tank.

Build momentum, not exhaustion.

Training should leave you feeling better, not broken.

Can you train through pain?The answer is YES - if you follow the rules.Here’s the framework you can use:👉 Pain must stay...
08/08/2025

Can you train through pain?

The answer is YES - if you follow the rules.

Here’s the framework you can use:

👉 Pain must stay ≤ 4/10
👉 It should stay the same or get better as you move
👉 It should stop when you stop the movement
👉 It should not be worse 48 hours after the exercise

No guesswork and no fear, just clear guidelines that build trust in your body again.

Save this for when you’re unsure.

What is physical freedom?It’s the ability to participate or not participate in any activity you choose without the fear ...
08/06/2025

What is physical freedom?

It’s the ability to participate or not participate in any activity you choose without the fear of your body failing you.

When we think of physically strong people we assume they have physical freedom by default when that’s often not true.

We have worked with clients in the past that could put up big numbers in the gym, but literally couldn’t crawl around on the floor with their young children due to knee or back pain.

Big numbers in the gym didn’t translate to physical freedom in the real world.

Does that mean we believe people shouldn’t pursue strength?

Absolutely not.

It means we believe everyone should approach their gym time/goals with a critical eye to determine whether or not their trajectory maps to what they desire most in life.

If you’re putting up big numbers in the gym, but your life outside it is crippled with pain and that’s NOT how you want to live, reach out.

Let’s see if we can help you get your physical freedom back.

It’s not about a few wrinkles or grey hair.It’s about continuing to show up and participate in life regardless of your a...
08/04/2025

It’s not about a few wrinkles or grey hair.

It’s about continuing to show up and participate in life regardless of your age.

It’s about having your healthspan match your lifespan.

It’s simple, and not always easy.

If you want it, you can have it.

Working around an injury is appropriate in two situations:1) It’s minor and just needs time to heal.2) You’re not concer...
08/01/2025

Working around an injury is appropriate in two situations:

1) It’s minor and just needs time to heal.

2) You’re not concerned with progress; you just want to participate.

If you fall into one of those two categories, working around an injury is the right call.

If you’re not, you’re settling when you don’t have too.

If you’re tired of settling and ready to stop compromising, I want to help you.

I’ll help you get out of pain and come back better than you were before the injury everyone else said you would have to work around.

Comment below or shoot me a message.

Assessments can be simple.Accommodation for their findings can be even simpler.Keep it simple.Feel good.Train sustainabl...
07/29/2025

Assessments can be simple.

Accommodation for their findings can be even simpler.

Keep it simple.

Feel good.

Train sustainably.

MOVE WITHOUT LIMITS.

Personal Training - Remote Training - Group Classes

Reach out today to book a discovery call and see if we are a good fit for you.

Not sure where to start? We’ve got options — and none of them are wrong. Just different levels of support.➡️ Want struct...
07/21/2025

Not sure where to start?

We’ve got options — and none of them are wrong. Just different levels of support.

➡️ Want structure and accountability? Our group classes are the perfect fit.

➡️ Need something more personalized but still love the group vibe? Try group + custom programming.

➡️ Want 1-on-1 guidance built 100% around you? That’s personal training.

Good. Better. Best.

Choose what works best for YOU.

No one else has to get it; you don’t have to justify investing time and energy into your health.It feels good to move we...
07/11/2025

No one else has to get it; you don’t have to justify investing time and energy into your health.

It feels good to move well, be strong, and know your body can handle whatever life throws at it.

No further explanation needed.

WHY rest helped, but it didn’t fix it. 👇🏼
Because fixing it means understanding where your limits are and building a bod...
07/07/2025

WHY rest helped, but it didn’t fix it. 👇🏼

Because fixing it means understanding where your limits are and building a body that can do more, not just take on less.

You don’t have to give up the activities you love.

You need a better strategy than avoidance.
And you don’t have to figure it out alone.

Need help with a plan? Send us a message and let’s find out if we can help you.

If not we will help you find someone that can.

The current society hasn’t been kind to the last generation—and it’s not doing the rising generation any favors either.B...
06/30/2025

The current society hasn’t been kind to the last generation—and it’s not doing the rising generation any favors either.

But here’s the hard truth: pulling yourself out of that current is no easy task.

When hundreds of millions—if not billions—are thinking the same way, chasing the same priorities, and drifting in the same direction, it takes effort to break free.

If you want a life of freedom, you can’t afford to be swept along anymore.

“Average” won’t cut it.
Because average means most of your doors are closed before you even reach them.

If you want to be the exception, you have to live exceptionally.

That doesn’t mean starting big.
It means starting. And not stopping.

Here’s the reality:
80% of Americans don’t meet basic physical activity guidelines—just 30 minutes of movement a day and two strength sessions a week.

That’s it.
The bar for exceptional?
It’s shockingly low.

So get moving.

And don’t stop.

Personal Training - Remote Training - Group Class - Reach out to us if you are looking for accountability and guidance in your health and fitness journey.

First, what is a 401k?In a nutshell, it’s a retirement account where you can invest part of your paycheck without having...
06/23/2025

First, what is a 401k?

In a nutshell, it’s a retirement account where you can invest part of your paycheck without having to pay taxes until you withdraw the money.

Pretty sweet, right?

Muscle mass works the same way.

You have to make some sacrifices on the front end while you’re building the muscle, but that investment becomes more and more valuable as you age.

Spending a few hours a week building and maintaining that muscle will give you years of enjoyment, independence, and significantly reduced risk of injury and many chronic diseases.

Build some muscle; your future self will thank you.

Address

6560 County Road 335
New Castle, CO
81647

Opening Hours

Monday 5am - 7am
9am - 10am
Tuesday 5am - 7am
9am - 10am
Wednesday 5am - 7am
9am - 10am
Thursday 5am - 7am
9am - 10am
Friday 5am - 7am
9am - 10am
Saturday 9am - 10am

Telephone

+19705312773

Website

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