Dare to be great boxing and fitness support group

01/02/2026

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12/10/2025

https://www.skool.com/dare-to-be-great-boxing-6529/about?ref=c2b087156a9c4f708bba58164f47415c

Dare to Be Great Boxing trains disciplined athletes with Brute standards: pressure, fundamentals, accountability, and nonstop growth.

05/23/2025

Boxing Education: Why old-school fighters used roadwork — it built lungs, mental toughness, and timing. Add 3 miles a week to your grind.

05/14/2025

Progressive overload is king. If you’re not increasing weight, reps, or intensity over time, you’re not building muscle. Your body adapts fast—make it uncomfortable. Whether it’s 5 more pounds or 2 more reps, always give your muscles a new reason to grow.

05/14/2025

Hydration is the underrated fat-loss tool. Before you reach for a snack, try reaching for water—dehydration often disguises itself as hunger. Staying hydrated supports metabolism, muscle recovery, and energy levels in the ring and the gym. Aim for 3-4 liters a day—especially if you’re training!

02/28/2025

All I been eating is steak ,eggs , sharp cheddar cheese and guacamole. 🔥🔥🔥🔥🔥.

This combo is perfect for athletes, fighters, and anyone looking to build muscle, burn fat, and perform at a high level. A solid post-workout or high-protein, high-fat meal to keep you fueled and strong.

02/16/2025

The most important muscles for overall strength are the legs, core, and back because they form the foundation for power, stability, and functional movement. Here’s why each is crucial:
1. Legs – Your legs generate the most force in the body, making them essential for lifting, running, jumping, and overall movement. Strong legs improve athletic performance and prevent injuries by supporting proper mechanics in squats, deadlifts, and other heavy lifts.
2. Core – The core connects the upper and lower body, acting as the powerhouse for all movement. A strong core provides stability, prevents energy leaks during lifts, and protects the spine, making it essential for both explosive power and endurance.
3. Back – The back plays a key role in pulling strength, posture, and overall support. It stabilizes heavy lifts like deadlifts and squats, enhances upper-body strength for pulling motions, and prevents injuries by maintaining spinal alignment under load.

Together, these muscle groups create a strong, balanced, and injury-resistant body, making them the foundation of true strength training.

02/14/2025

😂😂😂😂😂

02/12/2025

When lifting weights remember it’s more about getting better at your technique using weight you can lift and control up and down vs how much you can lift with s**t technique.

02/03/2025

02/03/2025