Curcio Training

Curcio Training Welcome to Curcio Training. Professional fitness training for all ages and goals! Bill Curcio has been in the fitness industry for over 40 years.

He started at the Greenwich YMCA as a fitness instructor and personal trainer, eventually creating his own full-time training business with clientele ranging from ages 9 to 70. Bill is certified by the National Academy Of Sports Medicine (NASM) as a personal trainer. He is also certified as a youth training specialist through NASM. Bill is available for personal training in your home, office, park

or private gym throughout Fairfield County. His specialties include; strength and conditioning, endurance training, mobility and flexibility and core strengthening. Bill has competed in five Ironman triathlons, dozens of half ironman as well as Olympic distance triathlons, and has attended the level 1 Cross Fit class.

Transform Your Endurance with Curcio TrainingHello everyone! With more than 30 years of experience and six Ironman finis...
02/06/2026

Transform Your Endurance with Curcio Training

Hello everyone! With more than 30 years of experience and six Ironman finishes, I’m excited to offer a unique approach to performance consulting through Curcio Training. It’s more than just training; it’s about crafting personalized, data-driven plans that help high achievers reach their ultimate potential. Let’s elevate your endurance and performance together!

Finally!! After recovering from knee surgery for a torn quadriceps tendon, I was able to step back into competition and ...
08/20/2025

Finally!! After recovering from knee surgery for a torn quadriceps tendon, I was able to step back into competition and place 3rd in my age group and Top 25 overall at the West Point Triathlon.

The comeback isn’t easy, but it’s always worth it.
Keep grinding, never quit.

05/25/2025
02/15/2025

YOUTH SPEED & AGILITY TRAINING FOR LACROSSE
Powered by CurcioTraining

Take your game to the next level with our 8-week Youth Speed & Agility Training Program designed specifically for lacrosse players!

Program Details:

✔ Start Date: Early March
✔ Duration: 8 weeks
✔ Sessions: 2x per week
✔ Focus Areas: Speed, agility, quickness, and explosive movement tailored for lacrosse
✔ Cost: $35 per session

Our training is designed to enhance footwork, reaction time, acceleration, and overall athletic performance—giving young athletes the competitive edge they need on the field!

Led by experienced trainer Bill Curcio, CurcioTraining provides expert coaching in:
✅ Acceleration & sprint mechanics
✅ Change of direction & lateral quickness
✅ Plyometrics & explosive power
✅ Strength & injury prevention

Why Train With Us?
• Specialized training for lacrosse-specific movements
• Improve game speed and agility
• Build confidence and athletic ability
• Train like an elite athlete

Limited spots available!
To sign up or learn more, contact us today!

📧 [email protected]
📞 203-209-6738
📍 Water Tower Feld New Canaan
🔗 curciotraining.com

CurcioTraining – Train Hard. Play Fast. Dominate the Game.

Tuesday Circuit!
01/28/2025

Tuesday Circuit!

Thursday Circuit! Give it a shot
01/23/2025

Thursday Circuit! Give it a shot

01/21/2025
01/21/2025
01/21/2025

🔥 Tabata Tuesday WOD 🔥

Ready to bring the intensity? This week’s Tabata (20 seconds work, 10 seconds rest, 8 rounds) is all about building strength and endurance. 💪

Here’s your WOD:
1️⃣ Jump Squats
2️⃣ Push-Ups
3️⃣ Mountain Climbers
4️⃣ Russian Twists (with or without weight)

🚀 4 minutes per exercise, giving your all during the work intervals! Challenge yourself, stay consistent, and feel the burn.

Who’s in? Drop a 🔥 if you’re crushing your Tabata today!

01/16/2025

Getting Older Sucks—But Exercise Can Help Slow It Down

Let’s be real: aging isn’t fun. From random aches to low energy, it’s a tough pill to swallow. But here’s the good news: exercising 6 days a week can slow the process.

💪 Build Strength: Strength training keeps your muscles strong and metabolism active.
🦴 Protect Bones: Weight-bearing exercises boost bone density and reduce injury risk.
🧠 Boost Your Brain: Regular movement improves memory and reduces cognitive decline.
⚡ Feel Younger: Cardio and HIIT improve energy and keep your heart healthy.

A balanced routine of strength, cardio, and recovery days makes all the difference. You can’t stop time, but you CAN take control. Start moving today—your future self will thank you!

01/15/2025
01/14/2025

Address

New Canaan, CT
06840

Telephone

+12032096738

Website

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