This One Life Coaching and Wellness

This One Life Coaching and Wellness I am a Mental Health Therapist, Certified Life Coach, Professor of Mindful Health and Wellness, and

When life starts lifin’ extra hard, it calls for sunsets and besties!!
09/14/2025

When life starts lifin’ extra hard, it calls for sunsets and besties!!

My happy place typically has to do with sunshine and dirt…perhaps even some mud 🤷🏻‍♀️ Even if no one else understands yo...
05/04/2022

My happy place typically has to do with sunshine and dirt…perhaps even some mud 🤷🏻‍♀️ Even if no one else understands your happy…lean into it and enjoy this one life!! What makes you happy?!

Mornings with my girl and a tasty French pressed mug of ah-mazing!! What turns your day from drab to fab?? ...
04/02/2022

Mornings with my girl and a tasty French pressed mug of ah-mazing!! What turns your day from drab to fab??

In every personal interaction you have with others there is one common denominator…YOU! Be mindful of your accountabilit...
04/02/2022

In every personal interaction you have with others there is one common denominator…YOU! Be mindful of your accountability in everything you do. How do you want to show up in the world?

Personally, my aim is to leave each person I encounter better than I found them. It is an aim and I don’t always hit that mark, but I try. What mark do you want to leave?

What are you doing today to bring in some soul shine? I encourage you to step into the light today. Breathe in deeply an...
03/21/2022

What are you doing today to bring in some soul shine? I encourage you to step into the light today. Breathe in deeply and embrace your inner light ✨

Know your boundaries and know your worth.
03/10/2022

Know your boundaries and know your worth.

Change is inevitable, growth is optional. It takes work to get to where you want to be, but guess what? 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗪𝗢𝗥𝗧𝗛 𝗜𝗧...
08/15/2020

Change is inevitable, growth is optional. It takes work to get to where you want to be, but guess what? 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗪𝗢𝗥𝗧𝗛 𝗜𝗧!! Believe it, achieve it. That’s what I’m here for, to coach you through it. Are you ready??

Life won’t always look the way you imagined...in fact it usually won’t. Sometimes life far exceeds our imagination. Don’...
08/09/2020

Life won’t always look the way you imagined...in fact it usually won’t. Sometimes life far exceeds our imagination. Don’t get me wrong, it takes work...a lot of work, to exceed the limits you’ve placed on yourself. But let me tell you something, it is worth it. 𝗬𝗢𝗨 𝗮𝗿𝗲 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁!
✨
Are you ready to stop living life on autopilot?
✨
Time to use those wings!

07/30/2020

Want to learn how to stop living life as a caterpillar and start using your wings??

Message me!!

I want to challenge all of you lovelies to take inventory of your daily habits. This is a judgement feee zone, just noti...
07/28/2020

I want to challenge all of you lovelies to take inventory of your daily habits. This is a judgement feee zone, just notice them. For example my mornings have typically looked like this:
Open eyes 〰️
Grab phone (check emails, FB, etc)❌
Toilet 〰️
Brush teeth 〰️
Turn on shower 〰️
Make bed ✅
Take shower〰️
Makeup application (maybe)〰️
Fix hair (most times)〰️
Feed cats〰️
Make coffee〰️
Sit on patio✅
Drink coffee〰️
Confirm appointments for the day〰️
Breathe✅

This all happens typically by 8/9am.

While this has been an improvement to my get up and get out of the house within 30 minutes of waking up. I wanted some changes. So I first needed to acknowledge if my habits were positive, negative, or neutral for my overall well-being. So, next to each item I gave a 〰️ for neutral, ❌ for negative, and ✅ for positive for the goal of improved wellbeing I was trying to create. Once I was able to recognize what was not serving the positive change I wanted to make in my life, I could insert a change (me habit).

We could argue semantics over what is positive, negative, and neutral...keep in mind it is personal so it will likely not be the same for you.

What I am doing is creating intention. I am removing the autopilot component in life by first creating awareness of my behaviors. I can then shift those behaviors to be more adaptable to the change I desire.

My ❌ next to grabbing my phone isn’t a bad thing but for me, at that time it can become a barrier for other things I want to include in my life. It is really easy to get sucked into technology before I’ve even taken an intentional breath. This week I’ve replaced that ❌ with walking while listening to an audiobook. I attend to any important emails at the start of that walk and then allow myself some time for me to breathe and move.

You guys...this was just my inventory up to 9am!!! It is incredible how our habits, even intentional ones, move us closer to or further away from our goals.

So, it is time for you to take action!! Thoughts and comments welcome.

✨✨Remember, EM laser session on Friday. Get your question on the spreadsheet.

Be intentional today!!

Address

New Buffalo, MI
49117

Website

Alerts

Be the first to know and let us send you an email when This One Life Coaching and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to This One Life Coaching and Wellness:

Shortcuts

Share

Category