This One Life Coaching and Wellness

This One Life Coaching and Wellness I am a Mental Health Therapist, Certified Life Coach, Professor of Mindful Health and Wellness, and

When life starts lifin’ extra hard, it calls for sunsets and besties!!
09/14/2025

When life starts lifin’ extra hard, it calls for sunsets and besties!!

My happy place typically has to do with sunshine and dirt…perhaps even some mud 🤷🏻‍♀️ Even if no one else understands yo...
05/04/2022

My happy place typically has to do with sunshine and dirt…perhaps even some mud 🤷🏻‍♀️ Even if no one else understands your happy…lean into it and enjoy this one life!! What makes you happy?!

Mornings with my girl and a tasty French pressed mug of ah-mazing!! What turns your day from drab to fab?? ...
04/02/2022

Mornings with my girl and a tasty French pressed mug of ah-mazing!! What turns your day from drab to fab??

In every personal interaction you have with others there is one common denominator…YOU! Be mindful of your accountabilit...
04/02/2022

In every personal interaction you have with others there is one common denominator…YOU! Be mindful of your accountability in everything you do. How do you want to show up in the world?

Personally, my aim is to leave each person I encounter better than I found them. It is an aim and I don’t always hit that mark, but I try. What mark do you want to leave?

What are you doing today to bring in some soul shine? I encourage you to step into the light today. Breathe in deeply an...
03/21/2022

What are you doing today to bring in some soul shine? I encourage you to step into the light today. Breathe in deeply and embrace your inner light ✨

Know your boundaries and know your worth.
03/10/2022

Know your boundaries and know your worth.

Change is inevitable, growth is optional. It takes work to get to where you want to be, but guess what? 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗪𝗢𝗥𝗧𝗛 𝗜𝗧...
08/15/2020

Change is inevitable, growth is optional. It takes work to get to where you want to be, but guess what? 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗪𝗢𝗥𝗧𝗛 𝗜𝗧!! Believe it, achieve it. That’s what I’m here for, to coach you through it. Are you ready??

Life won’t always look the way you imagined...in fact it usually won’t. Sometimes life far exceeds our imagination. Don’...
08/09/2020

Life won’t always look the way you imagined...in fact it usually won’t. Sometimes life far exceeds our imagination. Don’t get me wrong, it takes work...a lot of work, to exceed the limits you’ve placed on yourself. But let me tell you something, it is worth it. 𝗬𝗢𝗨 𝗮𝗿𝗲 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁!
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Are you ready to stop living life on autopilot?
✨
Time to use those wings!

07/30/2020

Want to learn how to stop living life as a caterpillar and start using your wings??

Message me!!

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New Buffalo, MI
49117

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