RWJ Fitness & Wellness Center - New Brunswick

RWJ Fitness & Wellness Center - New Brunswick Robert Wood Johnson Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to meet your needs. http://rwjfitnesswellness.com/
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Robert Wood Johnson Fitness & Wellness Center is the region's most spectacular, professional, and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals. The RWJ Fitness & Wellness Center fulfills a long-held public
policy priority for the City of New Brunswick: to bring a fitness facility
to the urban core. It is also just one component of Wellness Plaza,
a $110 million, 600,000 square foot major mixed-use lifestyle center
that further establishes New Brunswick as a truly vibrant, livable, and walkable City. It also includes The Fresh Grocer, a 1,275 space
parking garage, and, will include, an elevated, covered pedestrian
connection to the New Brunswick train station platform. The Center was designed and programmed to serve the diverse
the population of the City, including residents, visitors, employees,
commuters and students. With an emphasis on the pursuit of a
healthy lifestyle through services and amenities, the RWJ Fitness &
Wellness Center features an expansive exercise floor with a wide
variety of state-of-the-art cardio and strength training equipment,
fitness and dance studios and an aquatic center with a Junior
Olympic size lap pool, a therapy pool, and, a therapeutic spa. All
members receive professional fitness assessments from qualified
medical personnel and access to personal trainers and exercise
physiologists. Rounding out the Center’s many offerings are facilities
for the RWJ Physical Therapy group as well as a dynamic community
education programs covering a variety of health and wellness topics
available for members as well as the general public.

Wishing all who observe Rosh Hashanah a happy and healthy New Year! 🎊May this season bring renewal, joy, and prosperity ...
09/11/2026

Wishing all who observe Rosh Hashanah a happy and healthy New Year! 🎊

May this season bring renewal, joy, and prosperity to you and your loved ones.

Shana Tova!

Today we remember and honor our fallen heroes and the innocent victims of September 11, 2001. ❤️🤍💙
09/11/2026

Today we remember and honor our fallen heroes and the innocent victims of September 11, 2001. ❤️🤍💙

Your Monday morning power boost is here! 🚴‍♀️Join Elenamarie for a Cycle/Strength Pop-Up Class that combines an energizi...
09/10/2026

Your Monday morning power boost is here! 🚴‍♀️

Join Elenamarie for a Cycle/Strength Pop-Up Class that combines an energizing ride with targeted strength work—all in under an hour.

Start with 30 minutes of low-impact HIIT cycling to challenge your cardiovascular endurance and boost your metabolism, then move into a 25-minute upper-body and core workout designed to build strength, stability, and endurance.

🚴 Cycle/Strength Pop-Up
🗓️ Monday, September 14
9:30am | Cycle Studio with Elenamarie

Bring a water bottle and hand towel—you’ll need them!

As summer gently gives way to fall, give yourself space to pause, reset, and renew. 🍂Join us for a restorative September...
09/09/2026

As summer gently gives way to fall, give yourself space to pause, reset, and renew. 🍂

Join us for a restorative September Sound Bath—an immersive evening created to help you ground your body, quiet your mind, and release what no longer serves you as we welcome a new season.

📅 Sunday, September 20
3:00–4:00pm | Studio 1 with Christian
Doors open at 2:45pm—arrive early to quietly settle into your space

✨ Your experience will include soothing aromatherapy, grounding breathwork, a guided meditation, and a deeply therapeutic sound journey with tuning forks, crystal, and Tibetan singing bowls, and the wind gong.

Breathe. Ground. Release. Receive.

💲 $15 Members | $20 Non-Members
Pre-registration required; space is limited

All are welcome! Bring a pillow, blanket, and eye mask, then come exactly as you are and leave feeling more centered, balanced, and renewed.

Sign up at the Front Desk or call the Center to reserve your spot. For more information, contact Christian at [email protected] or call 732-790-0145.

🇺🇸 Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you. Just a friendly reminder: Th...
09/07/2026

🇺🇸 Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you.

Just a friendly reminder: The Center is open today from 7:00am to 1:00pm. We will resume regular hours on Tuesday, September 8.

Our newly refreshed Aquatics Center re-opens Tuesday, September 8—and a new season of swimming is ready to make waves! 🏊...
09/05/2026

Our newly refreshed Aquatics Center re-opens Tuesday, September 8—and a new season of swimming is ready to make waves! 🏊

Whether your little one is taking their first splash, you’re looking to build confidence in the water, or you’re chasing your next personal best, there’s an aquatics program for every age and skill level.

💦 Private Swim Lessons
Ages 3–Adult | By appointment

💦 Advanced Group Lessons
September 8–November 2 | Various times | Registration required

💦 TigerSharks Swim Team
September 8–December 12 | Various practice times | Registration required

💦 Master Swim
Ages 18+ | Members only
Mondays & Wednesdays | 8:00–9:00pm

💦 Parent & Me
Ages 3 months–2 years
Sundays | 10:00–10:30am | Registration required

💦 Family Swim
Sundays | 2:00–4:00pm

Ready to dive in? Contact Aquatics Manager Joelle at [email protected] or call 732.873.1222 ext. 324 for more information.

09/03/2026

Celebrate Labor Day weekend with the people who keep you motivated. 💪🇺🇸

The long weekend is almost here! From Saturday, September 5 through Monday, September 7, Members can bring up to three (3) guests per day for FREE with complimentary One-Day Guest Passes!*

Invite your workout buddy, a family member, or a friend this Labor Day weekend, and offer them a taste of our vibrant fitness community with our Complimentary One-Day Guest Passes.

Grab your free guest passes at our reception desk.

🕖 Labor Day Hours: Monday, September 7 | 7:00 AM–1:00 PM

*Some restrictions apply. Member must request the pass for their guest. Offer valid 9/5/26–9/7/26 only. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.

Holiday Hours Reminder! 🇺🇸As we celebrate Labor Day, please note our adjusted hours:🗓️ Monday, September 7, 2026Center H...
09/02/2026

Holiday Hours Reminder! 🇺🇸

As we celebrate Labor Day, please note our adjusted hours:

🗓️ Monday, September 7, 2026
Center Hours: 7:00am–1:00pm​ | Childcare Hours: Closed
Aquatics Center Hours: Closed

Please note: The Aquatics Center is closed for Annual Maintenance and will be reopening on Tuesday, September 8.

To minimize disruption to your sessions, please contact your Personal Trainer or Instructor regarding any impact resulting from the adjusted hours of operation.

Don’t forget to check our website for our modified Group Fitness schedule.

We will resume regular operating hours on Tuesday, September 8, at 5:00am.

Enjoy the holiday, and be safe!

Hello, September—your new workout routine starts here! 🍂💪A new month means new ways to move, and our September Group Fit...
09/01/2026

Hello, September—your new workout routine starts here! 🍂💪

A new month means new ways to move, and our September Group Fitness schedule is bringing fresh classes, new time options, and plenty of opportunities to reset your routine.

Save this post and make September the month you try something new! 🍁

In just three weeks, this Member began seeing noticeable body changes, muscle growth, and a stronger sense of confidence...
08/31/2026

In just three weeks, this Member began seeing noticeable body changes, muscle growth, and a stronger sense of confidence in their fitness journey. Keep reading to hear her success story! 💪

💬 "I cannot recommend Almir enough! In just 3 weeks of training with him, I’ve already seen significant body changes and muscle growth. He pushes you while still paying close attention to your body, form, and overall wellness.

What really impressed me was his attention to detail and knowledge. Before starting Personal Training, I was diagnosed with tennis elbow by a sports medicine doctor and had been in physical therapy with little to no improvement. The same day my physical therapist told me to go back to my doctor because progress had stalled, I went to train with Almir. During the session, he immediately noticed my limited range of motion and asked me one simple question: "Where else are you feeling the pain besides the elbow?" I told him my shoulder.

That level of awareness showed me he truly pays attention and understands the body as a whole, not just workouts. He genuinely cares about helping his clients improve safely and effectively. If you want someone knowledgeable, motivating, and invested in your progress, Almir is the trainer to go to!" - Shaheerah

Shoutout to both Shaheerah and Trainer Almir!

Address

100 Kirkpatrick Street, Ste 201
New Brunswick, NJ
08901

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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