Cue Fitness and Pilates

Cue Fitness and Pilates Build strength, move with confidence, and feel good in your body through Pilates, functional movement, and evidence-based strength training.

September always feels a little bit like a reset. School starts again, schedules settle down, and we get back into some ...
09/02/2026

September always feels a little bit like a reset. School starts again, schedules settle down, and we get back into some kind of routine.

If exercise took a back seat this summer, that doesn't mean you're starting over or that you have anything to make up for.

Maybe your routine looks different now than it did a few months ago. That's okay. Figure out what taking care of yourself can realistically look like with the life and schedule you have right now.

And start there.

07/22/2026

I’m a 41 year old mom of two young boys (2&5).

If I can do it, so can YOU.

07/15/2026

Postpartum wins and mental games at 7am.

Last week I did my math wrong and accidentally added 15lbs onto my current deadlift. When I realized what I did I was ecstatic. Mostly because I wasn’t feeling any negative repercussions the next day. So of course I had to hit the same weight this week.

As much as I hate this admit this…I’ve done this to my clients as well. Only a handful of times in over 15 years! But hey when it’s happened they’ve actually killed it at that weight without pain the next day.

If that’s not enough proof so much of exercise is mental, I don’t what it.

Deadlifting and a 5 minute Pilates warmup with 2 sets of jumping to gear up some power, was all I did this am (when time allows I do more). You don’t always need a 45-60 minute workout. You need to be clear on your main goals and have a solid plan to achieve them.



P.S. This is the most I’ve deadlifted in almost 6 years. 2 babies and 2.5 years PP with the second one. 165lbs for 4x4 and a 135 x 10 finisher.

There won’t be pie…but there will be pancakes…Our next event happens this Saturday June 24th!Join us for Pilates and Pan...
06/19/2023

There won’t be pie…but there will be pancakes…
Our next event happens this Saturday June 24th!
Join us for Pilates and Pancakes, a summer kickoff brunch.
⭐️9:30-11:30am
⭐️$35 gets you a 45 minute fast paced magic circle pilates class, Kodiak cake pancakes, fruit, Mimoas, and coffee!

⭐️Link in our bio to signup
⭐️Signup ends June 23rd at 12:00pm

Claire describes her Full Body Strength class as:⭐️ Scalable from a beginner to intermediate lifter⭐️ Light discussion a...
06/02/2023

Claire describes her Full Body Strength class as:
⭐️ Scalable from a beginner to intermediate lifter
⭐️ Light discussion about nutrition
⭐️ Helps you build long term success in fitness

What more could you ask for?

Thank you very much ! We love having you as a part of our Cue Crew.
05/31/2023

Thank you very much ! We love having you as a part of our Cue Crew.

Jump in on her Full Body Strength Class starting June 6th.
05/30/2023

Jump in on her Full Body Strength Class starting June 6th.

When you take a class with us you will get individualized attention, coaching, correction, and touch points. We keep our...
05/27/2023

When you take a class with us you will get individualized attention, coaching, correction, and touch points. We keep our classes small so we can provide each client with the level of attention you deserve. You aren’t just a number to us and you won’t be left to figure it out on your own. We are here to help you progress and get the results you desire.

Claire’s full body strength class is the perfect class to help you understand how to progress your weight training. The next 4 week session starts June 6th and runs until June 27th. Class is Tuesdays at 5:30pm. $100 for 4 weeks.

⭐️Link in bio to signup⭐️
❓Questions? Send us a message!

We hope to see you at MOMOSA! Class starts at 9am!
05/14/2023

We hope to see you at MOMOSA! Class starts at 9am!

Address

New Britain, CT
12345

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+12404768994

Website

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