Dana's On The Move Workouts

Dana's On The Move Workouts I'm a certified AFAA Group Exercise Instructor with over 20 years of teaching experience. This page is for friends and YMCA members to follow my classes.

I'm teaching Yoga this Saturday at 10am! Spread the word!
06/10/2026

I'm teaching Yoga this Saturday at 10am! Spread the word!

Join me outside this Tuesday, June 9th, at 6pm for Yoga. See you under the pavilion!
06/07/2026

Join me outside this Tuesday, June 9th, at 6pm for Yoga. See you under the pavilion!

As a fitness instructor, I always try to make class fun yet challenging. I also make sure we're working all of the neces...
03/20/2026

As a fitness instructor, I always try to make class fun yet challenging. I also make sure we're working all of the necessary muscle groups in a safe manner. A choreographed class takes more practice but it's great for a healthy mind. I am thankful for the many friendships that have formed from my classes. ❤️

08/19/2025

Remember to take your movement/fitness snacks throughout your day. Here's a 30 second plank snack. 💪🏼

Starting in September, I'll be teaching one Saturday per month at the Butler YMCA! I was asked to join the Saturday rot...
08/12/2025

Starting in September, I'll be teaching one Saturday per month at the Butler YMCA! I was asked to join the Saturday rotation schedule. Saturday Strong is at 7:15am followed by 20/20/20 at 8:30am. Come join me on Saturday, September 6th! 💪🏼

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2236 3rd Ave
New Brighton, PA
15066

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