Fortress4Wellness - Fitness and Life Coaching

10/10/2022

♥️♥️♥️

08/05/2022

Have the courage to take Brave Little Steps

Who are you called to be? Meditate on Proverbs 20:5

08/05/2022

This is what the entrance to heaven looks like ❤️

07/22/2022

Take a step in freedom. Meditate on Matthew 9:5-8.

06/02/2017

Let's get this Summer started! New Schedule starting Monday June 5.
Mondays and Wednesdays Zumba 8:00- 8:45 a.m. / Yoga 9:00 - 9:45 a.m.
Tuesdays and Thursdays Yoga 8:00 - 8:45 a.m. / Zumba 9:00 - 9:45 a.m.
First Week June 5 - 8, 2017 All Classes are FREE
After that $3.00 a day
Classes held at the West Haven Academy of Karate

12/04/2014

08/19/2014

Check out the new ZUMBA schedule
http://loisriley.zumba.com/

Copyright © 2012 Zumba Fitness, LLC. Zumba®, Zumba Fitness® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC Powered by Webs Copyright © 2012 Lois Riley. Lois Riley is responsible for website content

06/14/2014

06/09/2014

Introducing FAITHFULLY FIT. This is a FREE class for children and parents to exercise together. The class will include Karate, Zumba, Yoga and Power 90 exercises all done to Christian Music. Class will be held at 9:00 a.m. at the the West Haven Academy of Karate at 3546 Loop 337 in New Braunfels.