Bree Gonzales - Nutrition Coach & Trainer

12/14/2022

Strength training is the key to all the things-gaining muscle, losing fat, protecting the joints, etc. I realize that it can be intimidating for those that have never done it, are recovering from an injury, or just need a fresh start.

I'd love to work with you. 🙌

☑️ What you get-
➡️ Fitness Program:
• 8 Weeks of Strength workouts tailored for beginners
• Planner to track workouts and habits
• Unlimited Access to Live & On-Demand workouts from home

➡️ Nutrition Coaching:
• Meal plan examples
• Connected coaching, Accountability & resources

Plus-it’s $50 off right now! Don’t delay!

10/11/2022

Don’t make healthy eating so difficult!

Bree Holz-Gonzales shared a post on Instagram: "Keep it simple! Ground Turkey, chopped red/green peppers, can of enchilada sauce, corn-mix it with your favorite pasta, so good! Even the kids loved it (they added cheese)! Healthy meals don’t have to be complicated.". Follow their account to see 571...

10/11/2022

Working out is SO MUCH MORE than just trying to lose weight, even though that’s typically all we hear about.

I want to highlight Kathy Coulehan. Last year, her doctor told her she was on the verge of osteopenia, which is a precursor to osteoporosis.

Since that dr visit, she has been consistent with her workouts (80 in the last year) which of course include strength training. Studies show strength training can help prevent bone loss-and may even help build new bone.

At her doctor visit last week, she was informed that her numbers improved and she is no longer in danger of that diagnosis!

Why does this matter? A few reasons, but most importantly for me, I have women my age and older than me tell me ALL THE TIME that they dont need to strength train. WHAT!?! Walking has its place, for sure, but WHAT!?!

This ain’t rocket science. This type of training has life-altering effects. And it’s never too late to get started.

09/01/2022

Use this opportunity to set yourself up for success!
For $10, you get:
*Certified nutrition coaching directly from me-includes customized meal plans, grocery lists, recipes, etc.
*Unlimited outdoor, virtual, and on-demand workouts
*Accountability!
This flash sale is Tuesday, 9/6-but get registered NOW to make sure you don't miss out! http://bit.ly/flashsale_22
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Linktree makes room for all of you. Get everything you create, curate and share, wherever it’s scattered online, and put it back together again in one place – your Linktree – where it can be discovered with ease.

08/18/2022

I’m currently have 5 spots left for nutrition clients. You do not have to be part of Camp Gladiator to take advantage of this. The time is NOW!