Align Engage Go - Learn to run & walk easily & injury free

01/31/2022

We just got a ton of snow - snowshoe running is going to be the game for a few days until it gets packed down - it is a challenge to have a circular stride with snowshoes on!!! What are you doing to protect YOUR running form in the snow? Let me know in the comments below!!!

11/19/2021

I just did a Podcast on "Movin & Groovin with Ellen" - check it out:
Here is the link to the Podcast:
https://anchor.fm/ellen-kagan/episodes/Laurel-Flax--Chi-Running-e1ae46s

I think it came out well :-)

Laurel

Laurel Flax, pictured with her best friend, B-Bear, discusses chi running and why it is so great for those who like to run - and those who are just thinking about it. She will tell you how to go about learning chi and will discuss all the activities and books about this very popular sport. Laurel, a...

09/14/2021

Very interesting article on letting your feet do the job they were meant to do:

As more Americans turn to walking for fitness, fun, and the pursuit of health, opportunities to participate increase every year. Walkers benefit from relay events specifically designed for them. Walkers also find many exciting opportunities to get off the concrete and blacktop and pursue walking on....

07/14/2021

Here is an older ChiRunning Study showing that The ChiRunning Technique reduces impact:
https://www.oksportsandfitness.com/chi-study.php

07/13/2021

ChiWalking Workshop on August 14 in Swanzey, NH
https://www.chirunning.com/workshop/8-14-2021-chiwalking-workshop-laurel-flax/