Bear Foot Run Club

05/17/2018

Who doesn't like pancakes

05/08/2018

Here is an upcoming race! Let's have a good showing!

The O’Berry Center Foundation Are you ready to glow? Bring your glow bands, glow paint, glow sticks and other glow items. Anything that glows goes! The O'Berry Center Foundation is holding our 3rd Annual Walk N Roll 5K. The Foundation supports the intellectually disabled throughout North Carolina ...

02/03/2018

Yep yep yep! This pretty much nails how we all have felt during a marathon.

01/18/2018

With the snow coming tonight, read this before you take the morning run in the snow.

Dare to run in the snow? Don’t forget to protect your skin with Body Glide!

01/01/2018

Register on New Years Day and save $5! Just enter code 2018 during checkout.

12/23/2017

1. That feeling you get when the first snowflakes of the season start to come down.

12/13/2017

5:29:81 is the new record for age group......wait for it.........70-74

Any of you in that age group looking to break it?

Gary Patton runs only once every three days. The other days? Strength training, and lots of it.

11/19/2017

This applies to a few of us

You have a lot to gain from running—but it's important to avoid injury.

11/14/2017

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs.

11/06/2017

Congratulations to her and anyone else who ran this morning.

11/05/2017

Good luck to anyone running in the New York City marathon Sunday morning.