MW Fitness Coach

07/17/2024

I have 2 spots left for grabs! Get your spot now they are filling quick! 💪🏼😎

06/09/2024

You got to want it bad enough..

06/03/2024

Check out my updated personal training website! Thank you everyone for the support!

If you are ready to begin training, what I will have you do first is I will send you an email of my detailed fitness questionnaire that asks questions like, height, weight, age, occupation, fitness history, medical history, etc.

06/03/2024

Hey guys go check out my website! It has tons of apparel, programs, and accessories. Message me for any questions!
mwstrength.company.site

Send a message to learn more

05/27/2024

To make things simple for building muscle and producing fat loss. To change your body composition you need to do 4 very important things :
1.) You need to do cardiovascular exercise for fat loss

2.) You need to be doing strength/hypertrophy training to build muscle

3.) To lose weight, eat in a calorie deficit. To gain weight, eat in a calorie surplus

4.) Increase your protein intake to promote muscle formation

03/12/2022

Had a blast at the Jack Kings Classic in Winston Salem! It was a blessing to have my wife and family supporting me all throughout prep. Time to put in work for the next one. 🌊💪🏼

01/08/2022

Fitness goes beyond merely physical challenges; it’s also a mental challenge. 💪🏼

01/05/2022