Helium Airobics

06/25/2019

My June reads...

Which books did you enjoy this month!?

06/19/2019

Happy Wednesday!
To update you all, we DO have a 3 month SUMMER airobics pass for the same price as our former VIP pass.

03/16/2019

What a great workout this morning!! Thanks everyone for coming! 💪

01/31/2019

Airobics is ON for tonight!! Come in at 6:30 to get out of the house!!!

01/08/2019

Oh my gosh I am totally in LOVE with purple potatoes. They're an excellent and efficient carbohydrate to incorporate either pre-workout, post-exercise (or both😂)! Packed with antioxidants to beat that muscle soreness and combat inflammation.

Purple potatoes, rich in fiber & protein, get their color due to the high concentration of anthocyanins, the same group of antioxidants that give grapes & wine their color.

12/18/2018

Airobics for Tuesday, December 18th has been cancelled due to a large private party (200+ people) who will be in the park from 7pm to 11pm. Thanks for understanding, and see you all on Thursday!

08/23/2018

TONIGHT IS THROWBACK THURSDAY!!

I have a pretty AWESOME 90's playlist for the next few classes! Come in and get your bounce on! We have LOTS of open spots!!

We have classes TUESDAYS & THURSDAYS 6:30p-7:30p, and SATURDAYS 9:00a - 10:00a!

Also, we have an unlimited monthly pass EFT for $30 AND the best part is that it INCLUDES a guest pass!! Bring your friends every time, and motivate each other!

See you tonight!
🎶💪🕡👩‍🎤💪💦

07/03/2018

HAPPY 4TH OF JULY WEEK!!! Theme #3...can you guess!?

Wear your RED, WHITE, and BLUE gear tonight! I have a special PLAYLIST just for you this week 💪

R.O.C.K. in the USA and get your patriotic party vibes turned up for tomorrow!!

06/19/2018

Happy Tuesday!!

Finally got the playlist together for our next theme, just in time for this rainy weather!

Drumroll🥁🥁🥁🥁🥁🥁...it's ANIMALS 🐺🐯🐺🦁🐏

Any and all songs having to do with animals! It's going to be a great workout because I picked the best of the best beats for this one to get your mind and body revved up 💪 Class starts at 6:30!

06/05/2018

Oh hey, it's June!! We are going to kick off this summer with some fun beats to keep that bouncing mojo going!

FIRST WEEK OF THEMED CLASSES:
💃🎶🎵DANCE🎵🎶💃

Class starts as usual at 6:30, we will be bouncing under the black-lights again! I have FREE passes for you if you bring a friend!

See you there!!

05/25/2018

These two are so unstoppable!! We beat this summer 🔥🔥🔥🔥 today under the blacklights in the cold A/C!!

Have a safe and fun Memorial Day weekend (no class Sat) and come in next week we'll be back at it on Tuesday! I have LOTS of FREE PASSES to hand out!😘😘

👙☀🌴🌊🌻

04/30/2018

https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps

Here's a little Monday Mindfulness nugget for you:

As my mind-body class and final semester come to a close, I am compelled to share about how meditation has become one of my favorite things to incorporate into my life every day. It's one of the best self-care practices that you can do, the benefits are astounding.

If you're feeling stressed, pressed for time, or as though you can't catch up with all the things going on in life, I'd highly recommend any of these apps. I love headspace, I've had it for about a year, and there are days where my heart feels 10lbs lighter after just a 10-min meditation.

Check them out, tell your friends, share them, and see what benefits your heart feels afterwards 😊✌️🌞

In today’s high-tech world, it can be challenging to silence the distractions and find your peace of mind. But your smartphone can actually be a great resource for practicing mindfulness and meditation. Here are the best iPhone and Android apps for deep breathing, guided meditation, and finding yo...