TBA Fitness and Inspiration

11/07/2023

Health is about more than the scale. It's the emotional health to understand that with each fall we face in life (and there will be falls) we find the strength to get up again with new insights and wisdom. We move forward.
Each season of the Biggest Loser contest at the club is an opportunity to help my Teams see beyond the scale, beyond the competition and to see how to begin. How to try again. How to keep what worked, toss out what didn't work, and try.
Falling is hard. Change is hard. Practice and trust the process.

08/30/2018

Thanks to the early morning alphas Circuiters that sweated it out in our temporary space. SO much fun! Y'all are awesome! 💪👍❤️ We should be back to our regular gym floor Tuesday. Enjoy your Labor Day weekend.

08/28/2018

Non-scale victories make a meaningful impact. Set one goal that has nothing to do with the scale or a number. Write it down. Then write down how you feel the day you reach that goal. Make your health into something more than a chore or another item on a to-do list. Make it worth more because you're worth more. ❤️

08/19/2018

"Everybody needs beauty as well as bread. Places to play in and pray in, where nature may heal and cheer and give strength to body and soul alike." -John Muir

07/08/2018

When you need to help a friend but try and stay neutral 🤔😉 ... If you have a second, follow the link and find my friend Courtney's sandcastle and give it some likes, loves, wows. She has until Sunday night to take back the lead. You have to like her actual sandcastle picture, not the page, please.

CHALLENGE RESULTS:

1. Adam Scanlan.........Amy's Perspiration Posse..........203......30 pts
2. Courtney Olson.......Amy's Southern Discomforts......192......20 pts
3. Angie Popp..............Amy's Southern Discomforts......136......10 pts

FULL RESULTS with point updates will be available late afternoon tomorrow. Thanks for everyone's enthusiasm with the this challenge! Everyone who posted a photo with their sand castle will receive 5 points for their teams regardless of the reactions (likes, loves, wows) they received.

2018 Summer Princeton Club's Biggest Loser Summer Fun Challenge: Build a Sand Castle.

As part of Princeton Club's Biggest Loser Weight-Loss Contest, participants will be posting pictures of themselves with a sand castle they built. Part of getting healthy means letting go and doing something fun that might not normally be part of your everyday routine or perhaps something you haven’t done in years. Sandcastle pics will be posted in the comments section between June 18th and July 8th so vote for your favorites by liking, loving and wowing them, to help participants earn more points for their teams. Please do not post in the comments if you are not in the contest. Have fun and be a kid!

04/30/2018

💜 Now, more than ever, please join us. 💜 Saturday, May 5th at Noon and/or Sunday, June 3rd.
Christian is an example of "there are no can'ts" in Life. With every drawn out "accidental miscount" combined with his beyond human energy, he pushed each of us to be better and find what we are made of. He would sweat right there with the rest of his peeps in class and laugh as only he could.
Please come join us and help his family and honor his big heart and spirit.

We are beyond saddened to bring the news of the passing of our Instructor Christian Diompy. Christian was a pillar of strength, courage and faith. His motivating spirit engaged our members to be the best they could be...every single workout. He lived for fitness and helping others; he was a warrior in every sense of the word. We are at peace knowing his passing was also peaceful; and while his pain is now gone, the pain for his family just begins. I am proud to be part of such a wonderful community that has come together in support of all kinds; it has been amazing! We will continue to celebrate his life through our fundraisers, the Cinco de Mayo Zumbathon this Saturday (sign up at the Front Desk) and our Run 4 Christian, a 4 mile run/2 mile walk on Sunday, June 3rd - registration available now at www.princetonclubnewberlin.com. Together with these events we will exercise as he would want us to and it will continue to help the financial devastation this has left his wife and children with. Today I look up to the sky and know the sun shines bright because Heaven welcomed a beautiful angel - Renee, GM and dear friend of the Diompys

05/16/2017

This question comes up quite a bit, sometimes half jokingly. The healthier we are, the more calories we'll use even at times of lower activity. I like to describe it as the calories we use just to maintain being awesome every day. Here's some simple ways:

Feeling lazy?

05/16/2017

Here's a little homework project I gave someone today: Try to pause each you're about to use the word "fat" to describe yourself and instead say something different. Find something you like about yourself and say that instead. Negative self-talk is a road block in the bigger path to overall health. Physical, mental and spiritual go together. Be kind to yourself - accept where you currently are and use it as fuel to put the hard in to get to where you want to be. ❤

05/08/2017

A little prep time and you can have a week's worth of healthy smoothies 👍

06/03/2016

Happy National Doughnut Day!! Go grab those doughnuts and run with them. Nom nom yummy mess! :D
Moderation and Balance 🏃

08/04/2015

The looks I get when I tell a class "One more time, from the start! Let's GO!" 😈