The Fit House

04/02/2026

03/10/2026

🍳 Breakfast: Egg & Beef Breakfast Bowl

Lower Macro
2 eggs
2 oz beef
½ cup diced potatoes
Salsa

Higher Macro
3–4 eggs
4 oz beef
1½ cups potatoes
Cheese + avocado
Toast

🥗 Lunch: Lemon Garlic Tilapia + Rice

Lower Macro
4 oz tilapia
½ cup rice
Side salad

Higher Macro
7 oz tilapia
1½ cups rice
Olive oil drizzle
Garlic bread

🥩 Dinner: Filet Mignon + Roasted Veggies

Lower Macro
4 oz filet
Roasted asparagus
120g potatoes

Higher Macro
8 oz filet
Large portion roasted vegetables
400g potatoes
Side rice or bread

🍌 Snacks

Lower Macro
protein shake
Apple + 1 tbsp PB

Higher Macro
Smoothie (yogurt + banana + PB + oats)
Pretzels + cheese

03/08/2026

🍳 Breakfast: Protein Oatmeal + Eggs

Lower Macro
½ cup oats
½ scoop protein powder mixed in
1 tbsp peanut butter
1 egg on side

Higher Macro
1 cup oats
1 scoop protein
2 tbsp peanut butter
2 eggs on side
1 banana

🥪 Lunch: Chicken Ranch Wraps
Use seasoned grilled chicken breast.

Lower Macro
1 low carb wrap
3 oz chicken
Lettuce, tomato
1 tbsp light ranch
Baby carrots

Higher Macro
2 large wraps
6 oz chicken
Shredded cheese
Full fat ranch
Side of chips

🍽 Dinner: Beef Tenderloin Roast + Rice + Broccoli
Roast tenderloin with garlic, rosemary, salt.

Lower Macro
4 oz tenderloin
½ cup rice
1 cup broccoli

Higher Macro
7–8 oz tenderloin
1½–2 cups rice
1 tbsp butter on vegetables
Dinner roll

🍓 Snacks

Lower Macro
Greek yogurt (¾ cup)
Protein shake (if not used in oats that day)

Higher Macro
Yogurt bowl + honey
Trail mix
Protein bar

03/05/2026

I am all about simple prep and eating the same thing a couple days in a row. Here’s what we’re eating this week and an idea of what our macros look like! You can adjust based on your goals 🫶🏼

Lower macro: ~1400 calories | 145g carbs | 45g fat | 91g protein

Higher macro: ~2900 calories | 386g carbs | 97g fat | 123g protein

🍳 Breakfast: Sausage Egg Scramble + Toast + Yogurt Bowl

Lower Macro Plate
2 eggs
1 oz pork sausage
1 slice whole grain toast
¾ cup Aldi vanilla Greek yogurt
½ cup berries

Higher Macro Plate
3 eggs
2 oz pork sausage
2 slices whole grain toast
1 cup yogurt
1 cup berries
1 tbsp honey

🥗 Lunch: Taco Beef Rice Bowl
Season 93/7 ground beef with taco seasoning, garlic, paprika, cumin

Lower Macro Bowl
3 oz cooked beef
½ cup rice
½ cup black beans
Shredded lettuce, salsa, 2 tbsp light sour cream

Higher Macro Bowl
5 oz beef
1½ cups rice
¾ cup black beans
Cheese + avocado
Salsa + sour cream

🍎 Snacks

Lower Macro
1 Protein Shake
1 apple
1 light string cheese

Higher Macro
1 cup yogurt + granola
1 banana
2 tbsp peanut butter
Handful pretzels

🥩 Dinner: Garlic Butter Strip Steak + Potatoes + Green Beans

Lower Macro Plate
4 oz strip steak
150g roasted potatoes
1 cup green beans

Higher Macro Plate
6–8 oz strip steak
400g potatoes
1–1½ cups green beans
Side roll with butter

01/15/2026

Hey everyone! December was a full one over here. Between traveling out of state for two weeks and juggling holiday plans, routines definitely took a back seat—and that’s real life.

I’ll be honest: while we were traveling, both my nutrition and my workouts were less than ideal. By the time we got home, my body was begging for movement and some vegetables. And instead of feeling guilty about it, I chose to focus on getting back into simple, sustainable habits.

I wanted to share a few meal prep strategies that have helped me reset and ease back into a healthy routine. I don’t believe in “dieting,” so you won’t hear that language here—this is about building habits that support real life.

🍗Prep your protein ahead of time:
Cook a large batch of ground beef, chicken, or turkey at the beginning of the week. You don’t even have to season it—keeping it neutral makes it versatile for multiple meals. Having protein ready makes throwing together lunches or dinners much faster.

🥬Pre-chop your veggies:
If you know you’re making fajitas, sheet pan meals, or salads, wash and cut your vegetables in advance. When the prep work is already done, you’re far more likely to actually use them.

🥣Portion smart to save time and money:
Instead of buying individual yogurts, grab a larger container and portion it into single servings. It’s perfect for quick breakfasts or snacks—add fruit, granola, or seeds to mix it up.

💯Keep it simple:
You don’t need Pinterest-worthy meals to eat well. A protein, a veggie, and a carb is more than enough to support your goals.

🫶🏼Give yourself grace:
Falling out of routine doesn’t mean you failed—it just means you’re human. The key is not waiting for a “perfect” Monday to start again.

💙If the holidays or travel knocked you off track, you’re not alone. Small, consistent steps are how we get back to feeling our best—no extremes required.

11/28/2025

🦃🍁Feeling Extra Thankful This Season🍁🦃

As we head into the holidays, I just want to take a moment to say how grateful I am for every single person who walks through the doors of The Fit House.

Thank you for trusting me with your goals, your time, your early mornings, your late evenings, and your energy. Thank you for showing up for yourself and allowing me to be a part of that journey.

This community isn’t just about fitness—it’s about support, progress, encouragement, and celebrating every win, big or small. I’m truly thankful for each of you. 💙🏡💪🏼

Wishing you and your families a happy, healthy, and joy-filled Thanksgiving!

— Addison

10/25/2025

When I started The Fit House, my goal was simple— to create a space that didn’t add to the chaos and constant “go” of everyday life. A place where you could breathe a little deeper, move your body, and feel supported — not judged or overwhelmed.

Thank you, Annie, for trusting me and for showing up, even on the hard weeks. You’re the reason The Fit House feels like home, I’m so grateful for you! 🏠💪🏼

09/28/2025

✨ Cancellation Policy ✨

At The Fit House, we know that life happens—kids get sick, schedules change, and unexpected things come up. 💙

To help keep everything running smoothly, here’s our cancellation policy:

✅ You may cancel 12 hours or more before your session with no charge.

✅ If you need to cancel within 12 hours, you’re welcome to reschedule for any open time that same week with no charge.

✅ I completely understand that illnesses and emergencies happen, and we’ll handle those with care and flexibility 🤗

09/22/2025

🚨 This week only at The Fit House 🚨

We’re giving away FREE sessions for a very special kind of functional fitness: Shoveling Technique 101 💪🏼😱

Why? Because nothing says “protect your back” like filling in the trench to our chicken run. 🐓✨

Come learn:
✅ The art of the squat-and-scoop
✅ Core engagement while slinging dirt
✅ Proper wrist alignment for maximum shoveling efficiency

It’s the most practical workout you’ll do all year—and the chickens will thank you. 🪣🐔

Spots are limited… by how many shovels we own. 😉

✨✨ This is just a joke to add some humor to your day… but I won’t say no if you decide to show up with a shovel 🤪

09/07/2025

💙 At The Fit House, we are so grateful for the amazing community that continues to grow—not just because of fitness, but because of YOU.

💙 Every time you share your experience with a friend or family member, you’re not only supporting us, you’re helping someone you care about take a powerful step toward their own health and happiness.

💙 To show our appreciation, we want to give back:
✨ For every friend or family member you refer who purchases 8 or more sessions, YOU’LL receive 2 free sessions as a thank-you.

It’s more than just a referral—it’s helping create a space where people feel supported, encouraged, and never alone on their journey. 💪🏼

Thank you for being such an important part of The Fit House family. We couldn’t do this without you. 💙

09/02/2025

🎒 Back to School = Back to YOU! 💪🏼

As the school year kicks off and routines fall back into place, it’s the perfect time to prioritize your own health and fitness goals.

✨ BACK TO SCHOOL SPECIAL✨
Buy 8 sessions for $240 — get 2 FREE!
Let this be the start of a strong, sustainable routine that works with your schedule.

Whether you're a busy parent or just looking to get back on track, we’re here to support you every step of the way 💙🏠

📩 Message us to claim your spot — limited time offer!