SoCo Movement Arts

SoCo Movement Arts SoCo Movement Arts on Pope’s Island offers Pilates, dance, and more for all levels.

We foster whole-body wellness through joyful, intentional movement in a supportive community

What if your body is capable of more than you think? ✨
06/11/2026

What if your body is capable of more than you think? ✨

Most people think of Pilates as a workout for strength, flexibility, and core stability.But the benefits don't stop ther...
06/09/2026

Most people think of Pilates as a workout for strength, flexibility, and core stability.

But the benefits don't stop there.

Research suggests Pilates may also help reduce stress, improve focus, support better sleep, increase body awareness, and promote overall mental well-being. Through mindful movement and intentional breathing, Pilates offers an opportunity to reconnect with both your body and your mind.

At SoCo, we believe movement is about more than fitness. It's about supporting your overall well-being, one breath and one movement at a time. 💙

Source: Adapted from "The Mental Benefits of Pilates: How Mindfulness and Movement Go Hand in Hand" by Edgemont Athletic.

Strong bodies, strong minds.
06/08/2026

Strong bodies, strong minds.

Your week of movement starts now!From mat to reformer Pilates, to dance, we’ve got classes to help you flow, stretch, an...
06/08/2026

Your week of movement starts now!

From mat to reformer Pilates, to dance, we’ve got classes to help you flow, stretch, and strengthen.

📌 Save this schedule so you don’t miss your favorite class!

Sign up here! https://www.vagaro.com/tsop26/classes

Modifications aren't cheating. They're smart movement.One exercise. Four different expressions. Because the goal isn't t...
06/05/2026

Modifications aren't cheating. They're smart movement.

One exercise. Four different expressions. Because the goal isn't to look the same, it's to move well.

At SoCo Movement Arts, we meet you where you are. Because movement should adapt to you, not the other way around.

Looking for a space to host your next performance, workshop, rehearsal, or community event? Our flexible Black Box Event...
06/03/2026

Looking for a space to host your next performance, workshop, rehearsal, or community event?

Our flexible Black Box Event Space features professional Harlequin Marley dance flooring, performance lighting, and flexible seating for up to 50 guests.

Email [email protected] for availability and rates.

More movement. More savings. More time for you. Our Summer Movement Passes are here. Save on Mat or Reformer classes whe...
06/02/2026

More movement. More savings. More time for you. Our Summer Movement Passes are here.

Save on Mat or Reformer classes when you purchase in June, then enjoy your classes all summer long through September 30, 2026. Limited-time offer.

Visit us at https://www.vagaro.com/tsop26/memberships to get yours today.

Your week of movement starts now!From mat to reformer Pilates, to dance, we’ve got classes to help you flow, stretch, an...
06/01/2026

Your week of movement starts now!
From mat to reformer Pilates, to dance, we’ve got classes to help you flow, stretch, and strengthen.
📌 Save this schedule so you don’t miss your favorite class!
Sign up here! https://www.vagaro.com/tsop26/classes

Movement for the inside. SPF for the outside.Two simple ways to care for your body today.Make time for both. ☀️
05/29/2026

Movement for the inside. SPF for the outside.

Two simple ways to care for your body today.

Make time for both. ☀️

SoCo Movement Arts. More than a studio. A community in motion.
05/28/2026

SoCo Movement Arts. More than a studio. A community in motion.

Address

201 Pope's Island
New Bedford, MA
02740

Telephone

+17743288783

Website

Alerts

Be the first to know and let us send you an email when SoCo Movement Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SoCo Movement Arts:

Shortcuts

Share

Category