Athlete's Edge Training

03/13/2026

We check many boxes in an hours time.
-Dynamic warm-up/stretch ✅
-Agility ✅
-Plyometrics ✅
-Balance training ✅
-Core strengthening ✅
-Conditioning ✅
-Competitive/Fun games✅

02/07/2026

01/06/2026

SSS = Single Sided Stuff

03/13/2025

Tough group of athletes right here. These young ladies work hard each and every week to be better; better at soccer, better at basketball, better at lacrosse, better at school and better at life. It’s been a pleasure coaching them over the past year and I’m excited to see them excel in their spring season and over the next four years of high school.

10/06/2024

⭐️ STUDENT ATHLETE HIGHLIGHT⭐️ Derek has overcome injuries and continues to work hard in the gym, on the field and in the classroom. Hard work pays off. Congrats to Derek, one of our original and favorite athletes!! 👏🏻👏🏻🏈

11/30/2022

Psyched to add the True Stretch Station to the facility. It’s versatility allows for stretching various muscle groups at all different angles. Worth every penny!

10/26/2022

Small group fitness/cross training classes for adults and kids 💪🏻🏋🏻‍♂️🏃🏼‍♀️

07/01/2022

YOUTH ATHLETES

After a short break (rest is good), we are starting up youth athlete development workouts starting next week. Fall sports season is right around the corner. Don’t de-condition over the summer weeks. Stay fit and keep progressing!

AGES 10-13: Tues/Thurs 4-5pm

AGES 14-18: Tues/Thurs 5-6pm

COST: $20 per workout

Message us to sign up your athlete.

05/11/2022

Hey Quinn Elementary! We are psyched to be a part of your upcoming Block Party on Saturday, May 21st! Come join us from 12:30-1:00pm as we demonstrate some of the ways we have been developing local athletes over the past 8 months.

Students, parents, even faculty and staff are welcome to jump (literally) in and join in the fun, so dress appropriately. See you next Saturday!!

04/05/2022

For the last 7+ months, we have had the pleasure of conducting off-ice strength and conditioning training to dozens of local youth hockey players from the Southcoast Panthers organization. This week marks our final training sessions as the hockey season comes comes to an end.

WHATS NEXT?!? Baseball? Softball? Spring soccer? Track? Lacrosse? Spring Basketball?

Whatever your child’s sport or physical activity is, we can assist them in improving their athletic performance (speed, agility, balance & coordination, core strength, etc).

Beginning April 12th, I am offering an 8 week ATHLETE DEVELOPMENT PROGRAM for ages 10+.

Grades 4-7: Tuesdays or Thursdays 5:00-6:00pm

Grades 8-12: Tuesdays or Thursdays 6:00pm-7:00pm

COST: $150 per athlete (1 session per week for 8 weeks)

SPACE IS LIMITED to 8 athletes per group.

TO REGISTER your athlete, email [email protected]

02/17/2022

Wall of Athletes