KD Fitness and Health

KD Fitness and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KD Fitness and Health, Personal trainer, New Baltimore, MI.

A private training studio specializing in semi-private sessions with groups of 5 or fewer, KD Fitness combines strength training with a focus on functional nutrition to help you achieve sustainable, long-term results.

Let’s give it up for Jason attending upper body with his wife Peggy this morning! You absolutely crushed it!!!We hope to...
09/08/2026

Let’s give it up for Jason attending upper body with his wife Peggy this morning! You absolutely crushed it!!!

We hope to see you in the gym soon!

Now that summer is closing, kids are back in school if you feel you have fallen off track in the summer, now is perfect time to commit to your strength and health again! It’s a perfect time to reach out and kill those goals! ❤️💪🏽

I forgot to post this last night! But sometimes you just need to take a photo when you’re hulking out so much you break ...
09/01/2026

I forgot to post this last night!

But sometimes you just need to take a photo when you’re hulking out so much you break the handle 😂😂😂

Let’s give it up to “big guns Mike” for showing up 3x per week and showing everyone that age is just a number! ❤️💪🏽

Sometimes it ends up being a double couples workout! Had a blast with Mike, Sue, Marisa and Jamie this morning! Also Mol...
08/28/2026

Sometimes it ends up being a double couples workout! Had a blast with Mike, Sue, Marisa and Jamie this morning! Also Molly joined in for the fun as well! ❤️💪🏽

Let’s give it up for Amelia joining her mom, Briana during her workout today! My favorite is when she told me the turf w...
08/26/2026

Let’s give it up for Amelia joining her mom, Briana during her workout today!

My favorite is when she told me the turf was “light work” 😂😂😂

Let’s give it up for Manda attending her first session this morning and absolutely crushing it! So excited to have her b...
08/24/2026

Let’s give it up for Manda attending her first session this morning and absolutely crushing it! So excited to have her be a part of the KD family!

Also let’s give it up for Carly joining her mom, Judy for session tonight! We hope to see you soon!

❤️💪🏽

Let’s give it up for Lisa attending her first session tonight! She absolutely CRUSHED the workout and so super pumped to...
08/18/2026

Let’s give it up for Lisa attending her first session tonight! She absolutely CRUSHED the workout and so super pumped to have you be a part of the KD family!!! ❤️💪🏽

08/11/2026

As Clyde would say “he was working on his glamour muscles!”

We have split workouts going on today in the 6pm session- half are working upper body, while the other half is working lower and core (shown)

I always ensure if a client is coming more than 1x per week, that they’re training EVERYTHING- it’s what’s nice about having a smaller gym and really tuning into each client!

Let’s give it up for Terri attending her first session this morning! She absolutely crushed and excited to have her be a...
08/11/2026

Let’s give it up for Terri attending her first session this morning! She absolutely crushed and excited to have her be a part of the KD family! ❤️💪🏽

Let’s give it up for Amanda and Jeremy spending their anniversary focusing on their muscles AND health!!! So proud of yo...
08/07/2026

Let’s give it up for Amanda and Jeremy spending their anniversary focusing on their muscles AND health!!!

So proud of you two and hope you have an amazing anniversary weekend! ❤️💪🏽

08/07/2026

Something on my mind… I’m beyond proud of everyone who has gotten out of their comfort zone and has made an impact for the better!

I can’t tell you how many messages I get that start with…

“I’ve been wanting to reach out for a while.”
“I really need to get back into shape.”
“I’m ready to make a change.”

We have a conversation.
I answer every question.
I explain how everything works.

Then…

Nothing.

Weeks go by.
Months go by.

Here’s the hard truth:

The biggest obstacle for most people isn’t finding the right gym or the right coach.

It’s making the decision to actually start.

You can spend months thinking about it, researching, or waiting until life “calms down.”

Or you can accept that there will never be a perfect time.

Every day you wait is another day further from the person you say you want to become.

If you’re truly ready, stop talking yourself out of it.

Take the first step.

I’ll meet you where you are.

The only thing you have to decide is whether you’re finally ready to stop watching your goals pass by.

Address

New Baltimore, MI
48047

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 8am - 7pm
Friday 6am - 12pm
Saturday 7am - 10am

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