SOL-Mobility and Massage

09/12/2026

I’ve briefly mentioned that I’m now certified as a flexibility coach. But what does that mean? With my background as a trainer, experience in massage, and knowledge of anatomy and physiology I am able to give you a brief range of motion evaluation . Once we see where your limitations are, I’m able to guide you through a relaxing stretch session either on my table or mat. It’s a great addition to your regular stretch sessions

Why add it to your routine?
Deeper release: Reaches tight spots you can't hit by yourself. Create spaces in joints that have felt tight for too long.

Total relaxation: Your muscles can fully let go because you aren't doing the work.

Injury prevention: Keeps your alignment correct and safe, the ultimate upgrade for your mobility! Let us know if you'd like to book your first session.

09/10/2026

I’m leaning into the comfy chemistry lab… how many angles can I photograph it from?

09/09/2026

I’m so excited to announce my new space!! It’s currently giving…. Relaxing science lab? What would you call this vibe??

Massage tools are hands off for now (unless you’re friends or family ;)) but I’m ready to take on assisted stretch clients! Come be one of my first paid stretch clients and get first dibs when massage spaces open up this winter!

09/08/2026

I can’t believe the midterms for this quarter are already next week! The magic of accelerated 8 week quarters. It’s intense but it sure does make time fly! Next up in about 5 weeks is deep tissue!

08/23/2026

Just moving right along in this journey to help you move and feel better!

National Academy of Sports Medicine Digital Credentials

08/09/2026

So much fun learning some very interesting (and effective) contortions today! This was the most relaxed we looked for 8 hours 😆😆

08/05/2026

After my Thai massage class this weekend, my next certification is this one! My goal is to become the practitioner that my friends and myself need. A holistic approach to moving better in the body you have now!

08/05/2026

3 semesters down and one semester left until I graduate as a massage therapist! While I finish up my massage license, I am so excited to open my doors for professional assisted stretching sessions as a certified NASM stretching and flexibility coach! Feeling a bit stiff? Dealing with daily muscle tightness? Let’s get you moving freely and feeling your best. Book your stretch session today to support your mobility goals!

07/17/2026

Do you have numbness or tingling in your hands? Which fingers? These sensations in your hands can be caused my nerves not moving freely from your neck to your arms. Adding these movements can help make sure everything is gliding as it should.

I’ve been so busy with clinicals that I haven’t updated much! Although I don’t really have time to create a lot of content right now I will try to start sharing more information that I find useful 🙂. https://www.facebook.com/share/r/18LtRbdyKu/?mibextid=wwXIfr