Nanette Heginger, ACE-certified Personal Trainer

Nanette Heginger, ACE-certified Personal Trainer Private Personal Trainer, Story County, Iowa. Specializing in Senior Fitness, Weight Management, Nutrition.

In your home training to help you alleviate pain, create a stronger, healthier lifestyle, and help to overcome injury or post-surgical issues.

03/19/2015

I have two openings for Thursdays.

What do you need--personal training, senior fitness, golf conditioning, weight loss, build muscle, train for a race, alleviate pain in back/knees/hips/shoulders/neck, nutrition guidance, injury recovery, kickstart wellness, help with lifestyle disease (heart disease, diabetes, high cholesterol, blood pressure), boost mood and improve symptoms from anxiety or depression? I can help!

Message me here or call me at 515-290-0005 for a free consultation.

01/30/2015

Some personal trainers measure success in terms of reps or weights or even weight loss. But as a Senior Fitness Specialist, success is very different. An 85 year old client came home from a vacation in Hawaii yesterday. She told me she was energetic the entire time, traveled completely pain free (after bad back/leg/knee issues), and that she had great adventures traversing "treacherous" terrain up and down rocky, volcanic slopes. She walked the beach every morning and truly explored the island. (Not that long ago she couldn't walk up and down a set of stairs on her own without great pain.) She had no problems keeping up with her very active children. And they were so impressed and proud of her energy levels and physical abilities. She maneuvered ladders, rocks and tide pools. She even got to meet some beautiful wildlife (including some awesome green sea turtles). I spent an hour on our session yesterday, and then another hour looking at vacation photos and listening to her adventures. I cried with happiness at her excitement over how far we've come together.

That is why I do what I do. And I love it!

12/29/2014

NEW YEAR RESOLUTION TIME! Personal training can help reduce pain, increase energy, improve health and lose weight. I will honor 2014 prices through January. Lock in training now before fees go up. Free consultation with no obligation to sign up. Leave a message at 515-290-0005.

12/01/2014

Early Christmas present for me. I just bought the course work to become a GOLF CONDITIONING SPECIALIST! So call me up after the first of the year to start working on your conditioning so you can be the best one on the course when it opens in spring!

10/16/2014

A GOOD PROBLEM TO HAVE: My client list continues to grow and grow! I'm so blessed to work with such amazing individuals doing what I truly love to do. But I'm starting to feel a little overwhelmed with the traveling. Is it time to start working cooperatively with a local Ames gym to offer Senior Fitness Classes and Training? Anyone out there know of a place/person I might contact to set up something cooperative? Let me know! THANKS!!

Address

Nevada, IA
50201

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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