Shelly's Raw Elements

Shelly's Raw Elements I'm Shelly a 30+ year Gymnastics,Tumbling, Fitness Coach & enthusiast. I make handmade alternatives to everyday bodycare products also

Promoting Proper technique and affective Fitness strategies & tips for Athletes.Focusing on total body & mind wellness.

05/21/2026

At home exercise increases balance strength & stability

05/17/2026

Discipline is what keeps you upright when the storms of life arrive.

05/16/2026

Balance & hip stability are the most important exercises you can do at home.

05/15/2026

Hollow Body for deep core strength.

05/13/2026

Deep trigger points Intense targeted pressure increase blood flow

05/12/2026

Strengthen shoulders & back muscles to correct posture from sitting all day

05/11/2026

Lay down stand up without using your hands is a perfectly balanced fitness exercise

05/10/2026

Home work out full body warm with balance

05/09/2026

Ab work at home support your back 3 sets of 12

05/08/2026

Press to handstand Control 4 steps

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Nevada City, CA

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