Ananda School of Yoga & Meditation

Ananda School of Yoga & Meditation Experience and share the deeper, spiritual dimension of yoga via Ananda Yoga® asana, pranayama, and meditation practice.

As taught by Paramhansa Yogananda and his direct disciple, Swami Kriyananda.

09/19/2026

Capturing the vibes of a whole Ananda Yoga Class

This and so much more at

🕊️ Satya — Non‑lying in MeditationIn Patanjali’s 8‑fold path, non‑lying is not just refraining from telling lies. It is ...
09/17/2026

🕊️ Satya — Non‑lying in Meditation

In Patanjali’s 8‑fold path, non‑lying is not just refraining from telling lies. It is the subtle sense of perfect self‑honesty — seeing ourselves as the ever‑perfect and free soul, ridding ourselves of our delusions, our limitations, and our attachment to the body and personality.

In The Art and Science of Raja Yoga, Swami Kriyananda shared: “Truthfulness is the necessary attitude for us if we would overcome our own false notions about life. Our path to God is entirely a matter of ridding ourselves of our delusions.”

👉🏼 Swipe through this carousel to understand how to practice non‑lying in meditation, and discover the freedom of seeing yourself as Spirit. 🌿✨

09/15/2026

The Bhagavad gita is more than ancient wisdom — it’s an allegory for the battle of life. ⚔️ Each character represents a quality within us: Arjuna, the devotee; Krishna, the guru.

When Arjuna resists fighting his evil relatives, it mirrors our own reluctance to confront our negative tendencies. They feel so bound to our identity that breaking them seems like losing a part of ourselves.

But Krishna teaches: these tendencies are only patterns of energy. When we fight and dissolve them, we don’t destroy energy — we free it. That liberated energy flows upward, strengthening us, carrying us closer to God. 🌿🕊️

This is the true victory: not against others, but against the patterns of energy that keep us bound and contractive.

Did you know that the Sanskrit word “prana” means life, energy, and breath—all at once? Swami Kriyananda in his Raja Yog...
09/10/2026

Did you know that the Sanskrit word “prana” means life, energy, and breath—all at once? Swami Kriyananda in his Raja Yoga book explains the yogic science behind the intimate connection between mind and breath. 💨

🫁 Breathing properly and consciously can transform emotional states.

👉🏼 Swipe through this carousel to explore the mechanism behind the healing power of the breath and the practice of pranayama (energy‑control).

Here is a list of our upcoming Ananda Yoga & Meditation Trainings & Workshops! 🎉Join us in person and online to deepen y...
09/08/2026

Here is a list of our upcoming Ananda Yoga & Meditation Trainings & Workshops! 🎉

Join us in person and online to deepen your understanding of yoga, pranayama, yoga philosophy, and meditation, all rooted in the teachings of Paramhansa Yogananda. 🕉️

You will meet an international spiritual community of fellow truth seekers all dedicated to learning, living, and sharing yoga and meditation! 🌍😊

We also offer Yoga Alliance-certified RYT 200 and RYT 500 courses for those who feel ready to share these transformative teachings with others.

👉🏼 Click the link in our bio to explore dates, details, and registration.

09/03/2026

The Bhagavad Gita and yoga teachings remind us that our true nature is bliss ✨

Have you noticed that when you chase happiness in outward ways — success, love, recognition — it never satisfies you completely? In fact, your own nature knows there’s more and will eventually compel us to turn inward for our fulfillment as the joy we seek has been inside all along 💛🍔🕊️

As Swami Kriyananda said, “You’re going to live in the right way sooner or later. Why waste time.”

If you feel ready to explore that inner path more deeply, join Nayaswami Gyandev for a 7‑week online journey on not only learning, but most importantly living the teachings of the Bhagavad Gita 🌿

The Bhagavad Gita: Bring Its Power into Daily Living
🗓️ Oct 1–Nov 21, 2026
🔗 Click the link in bio to learn more
Learn more

✨ Swami Kriyananda reminds us that without inner transformation, outer improvements are only surface decoration — like p...
09/01/2026

✨ Swami Kriyananda reminds us that without inner transformation, outer improvements are only surface decoration — like painting over a structure that has a weak foundation.

We spend so much time trying to fix the outside of life: routines, habits, clothes, environments… making sure we have the perfect haircut, the perfect job, the perfect image. But real change begins in the silent architecture of our thoughts, feelings, and consciousness that no one can see. 🌿
Ananda Yoga is a wonderful tool for rebuilding that inner architecture.

Its Hatha yoga postures resemble the positions assumed by ancient yogis in states of ecstasy. Swami Kriyananda, attuned to those states, distilled affirmations that reflect that elevated consciousness. ✨

So when we practice Ananda Yoga with full awareness and willingness, we are not decorating the surface — we are rebuilding the foundation of who we are. 🕉️

True change comes when we transform the inside, and the outside naturally aligns. 🕊️

08/27/2026

“My greatest victory during the Ananda Yoga Teacher Training Program was overcoming the fear of speaking in public. ” 💛
– Valentina, AYTT Grad 2025

At Ananda Yoga Teacher Training, students gain more than knowledge of yoga postures. Rooted in Paramhansa Yogananda’s teachings of Self‑realization, the program nurtures confidence, sensitivity, and the ability to uplift others.

🌿 With a step‑by‑step structure and the support of a loving spiritual community, graduates leave ready to teach with clarity, strength, and confidence.

🌟 Ready to discover what’s possible in you?

👉 Learn more by viewing link in bio
Ananda Yoga® Teacher Training
🗓️ Dates: Sept 5, 2026 – May 9, 2027
📍 Location: Online or Hybrid (partly at The Expanding Light Retreat, CA)

Our thoughts shape our energy, and our energy shapes our reality. ✨Yoga is not only movement — it’s a science of trainin...
08/25/2026

Our thoughts shape our energy, and our energy shapes our reality. ✨

Yoga is not only movement — it’s a science of training the mind to look for the good, to uplift our consciousness, and to dissolve the habits that pull us toward heaviness or delusion. 🌿

In Autobiography of a Yogi, Yogananda shows how thought can make the body sick or well, gain or lose weight, uplift or depress. 📘

Where we place our attention determines how we feel and who we become. 🌟
The mind can be restless like a monkey 🐒, but the body is accessible. Through Ananda Yoga’s energy‑based approach — combining posture, breath, and silent affirmation — we guide the mind toward clarity, joy, and our true soul nature. 💛🧘‍♀️

08/06/2026

Learn how to practice yoga supportively for scoliosis!

🕉️🌟Ananda Yoga is not about fitting the body into the pose, but practicing the pose in a way that supports your growth and integration in body, mind, and soul. Modifying a yoga pose in this case is a sign of wisdom and strength, not weakness!

Address

14618 Tyler Foote Road
Nevada City, CA
95959

Telephone

+534787518

Website

Alerts

Be the first to know and let us send you an email when Ananda School of Yoga & Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category