Scott Jackson's Real Life Fitness

10/28/2013

Interested in the BEST exercise program. We've got the answer...

The Best Exercise Program!Good headline! I get asked that question all of the time! Sometimes people are looking for validation that what the current exercise program they are doing is the best choice or have been doing it for so long that they are defending something that maybe truly not the best…

10/15/2013

Having trouble sticking with your exercise program or new lifestyle? Couple of tips and tricks to help you along...

Tricks for sticking with an exercise program.Meltdowners you are now two and one-half weeks into your new weight loss program and this new lifestyle change may be a little challenging! You are exercising again (like you did last year), but now be asking yourself “why did I stop last year when I was…

10/02/2013

How do we start? Read our latest blog post to find out simple step-by-step ideas to help get you going!

How do we start?OK, you have formed your Meltdown team and you are ready to exercise but you enter your selected gym and you say to yourself “Now What Do I Do?” Can I be effective without spending hours here? What should I do?The first thing to do is make a plan and stick to it! Studies have show...

09/24/2013

Thinking about hiring a personal trainer? Here's what you need to know...

Hiring A Personal Trainer?Hiring A Personal Trainer?You are entrusting someone with your body and are spending your hard earned money- take the time to research the trainer. What does certified mean? Is it current? Ask them to show it to you. Have you done your research to know what the trainer had…

03/20/2013

Green's basics

03/18/2013

Cardio Conditioning
If your goals include improved cardiovascular fitness, reduced blood pressure and/or weight loss, Cardio Conditioning may be just what you need. This can be done inside or outside – as a stand alone service or in combination with other types of training. Let us help you learn how to work in the appropriate heart rate zone to achieve maximum results! Cardio Conditioning is available in half (up to 30 minutes) and full (31 – 55 minutes) sessions.

03/17/2013

When 2 or 3 people work out together, the session price decreases and the compliance increases as you are held accountable to a workout partner.

03/15/2013

Brain Fitness Is Found To Be Benefitted By Aerobic Exercise In The Elderly
Four Packs For Oggies
http://buff.ly/Yjd0zq

03/13/2013

"Today, in some parts of the world, reaching the ripe, old age of 120-years is still not a rarity."

You're 10 years past half-a-century mark and you're constantly on the lookout for signs of sarcopenia -- a fancy term scientists coined to describe the loss of muscle strength and quality of tissue on older people. You're 60 and you feel so old. But

03/08/2013

Boris Ulatov, 74-year old cross-country skier -- "People who complain about age are wimps. You need to get up and exercise instead of whining. You need to keep moving right up until death, without stopping." He can cover a distance of ten kilometers in half an hour!!